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Aztec Push Ups Full Tutorial – Benefits, Mistakes & Results

Aztec Push Ups Tutorial - Healthcare Blog

Aztec Push Ups – Push up is a great exercise. For increasing the level of the push-ups exercise we add types of push-ups in the workout. From all the types of push-ups list, there is a push-up, which is completely tricky and unique. If you are a beginner and you want to learn how to perform Aztec Push Ups easily and perfectly then you are in the right place. Here you get the full tutorial of the Aztec push ups.

In this Article You will Read About – 

  • Full Tutorial Of Aztec Push-Ups
  • Mistakes During Aztec Push-Ups
  • Benefits & Results Of Doing Aztec Push-Ups

 

Muscle Targeted During Aztec Push Ups

Primary Targeted Body Parts

  • Chest
  • Shoulders
  • Core(Abdominal Muscle)

Secondary Targeted Body Parts

  • Triceps
  • Biceps

 

Aztec Push Ups Tutorial

 

Aztec Push-Up Steps

Step 1 – First, come in the Push up positi on. (Bring Body onto the four)

 

Aztec Push Up - Step 1

 

Step 2 – Lower down your chest, till your chest is slightly above the ground.

 

Aztec Push Ups - Step 2

 

Step 3 – Tighten your core and make ready your body for the explosive step.

 

Step 4 – At the bottom, use your arms to push yourself in an explosive motion as high into the air as you can.

 

Aztec Push Ups - Step 3

 

 

 Step 5 – While in the air, Bring your hands toward the feet, till It touches to your both feet. (Bring Your body in pike in while in the air)

 

Aztec Push Ups - Step 4

 

Step 6 – Then land on the ground softly as you can on your hands and toes back in the push-up position.

 

Aztec Push Ups - Step 5

 

 

 

Things To Be Remember 

  • Do this push-up as fast as you can do.
  • Do a good warm-up before this exercise.
  • Make your full effort during exercise.
  • To prevent from falling, move your hands quickly.

Overall Motion – 

 

Aztec Push Ups - Overall Motion

 

 

Aztec Push Up – Beginners Tips

If you are a beginner then it is impossible to do this push ups on the first try. Do not take this exercise too lightly, this push up counts in the most Difficult push-ups list.

If you are a beginner in the push ups workout then you should not try these steps Directly. There is a journey of different types of push ups for doing Aztec push-up.

  • First, make a Push ups strength

You should have minimum strength to do 20-30 push-ups is a single set. If you already have that strength then you can move on next progression. If no have, then build your strength first…

 

 

  • Start Doing Fly Push Ups

After this, start practicing fly push ups. Steps of doing Fly push ups are –

  1. Come in the push ups position.
  2. Down your bodyweight as usual in push-ups.
  3. After this, build the power to push the full body in the air.
  4. Push your body in the air and While in air expand your hands in the forward direction.
  5. Then land on the ground softly as you can on your hands and toes back in the push-up position.

Fly Push Ups - Beginners Progression

 

  • Start Doing, Knee Touches Fly Push ups

After making the capacity of 10-15 simple fly push up, jump into the next progression. This is the upgraded version of the fly push ups. So the steps of this Knee Touches Fly Push ups are –

  1. Come in the push ups position.
  2. Down your bodyweight as usual in push-ups.
  3. Then tighten your core and ready to push your body in the air.
  4. Push your body in the air and While in the air, Bring your hands towards the knees, till your fingers touch to the knees.
  5. Then land on the ground softly as you can on your hands and toes back in the push-up position.

Do this exercise, till you build capacity to do 10-15 Knee Touches Fly Push ups in a single set.

Knee Touch Fly Push ups

 

After these progressions, you can directly come on Aztec Push ups. By using this progression way you can perform Aztec push-ups easily.

 

Mistakes During AZTEC Push-Ups

1. Take It Lightly

There are many people who take this push-up very lightly.

#Result – By doing this you may directly fall on the ground, while coming on the ground.

#Resolving Way – Do every repetition of this push up with your full effort.

 

2. Perform Without Warm-Up

There are many people who start doing Aztec push-up without any warm-up.

#Result – The result of making this mistake is that you may have severe cramps in the body.

#Resolving Way – Do a hard warm-up before performing this push-up.

 

3. Not follow Beginners Progression Steps

There are many beginners who directly start trying to do an Aztec push-up, And after getting an injury they slowly remove this exercise from the workout schedule.

#Result – People starting this push up.

#Resolving Way – If you are a beginner then it is impossible to do this push ups on the first try. So follow the Beginners progression way to performing Aztec push-ups.

 

Benefits & Results Of Doing Aztec Push-Ups

1. Body Strenght Increases

This is that type of push-ups in which you need minimum strength to perform. By doing this push-ups in the regular routine helps to boost up the body strength.

2. Core Strenght Increases

Aztec push-up majorly targets your Core muscles, It helps to decrease the extra fat around the core and increases the core strength.

3. Body Agility Increases

To improve the agility of the body you need to work on the speed and strength of the body. And this push-up help to increase the speed and strength of the body, that’s why you can say that it also helps to increase the agility of the body.

4. Promotes Fat Loss

The calorie-burning of this push up is too good, Hence it promotes fat loss.

5. Start Counting In Experts

Performing this push up is not an easy task. If you are able to perform 10-20 repetition of this push up without any mistake, you have surely achieved a master in push ups.

 

Final Words

For reaching the master level of the push ups workout, you must perform these types of push up in the workout.I know this is a very difficult type of push up, but if you are following the beginner progression way then you will start performing Aztec push ups in 1-2 weeks.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.

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