Body fitness

The Most Easiest Way Of Doing Barbell Lunges {Every Step With Pictures}

Barbell Lunges Complete Steps

Lunges are the most popular exercise related thighs. In the Gym, there is a lot of competition to do more barbell lunges. Perfect steps of doing barbell lunges will make you exercise easier. Barbell lunges is that exercise is which the perfect guidance to do. There is not any person in the gym who starts to do barbell lunges. This is that exercise which you are only doing at the gym. These qualities make them different and unique. So if you want to become expert and earn money through this barbell lunges then you continue it. Earn money through this is not easy so I guide every technique to earn money through an exercise.

In this you read about these topics related barbell lunges:-

  • How to do perfect barbell Lunges?
  • What are the benefits of doing Barbell Lunges?
  • What are Results of doing Barbell Lunges?
  • Major Mistakes During Barbell Lunges
  • The motivation for Doing Barbell lunges regularly.

Before doing the barbell lunges you should do this Lunges Workout. This lunes workout is necessary because this workout extracts your all muscles and warm-ups your whole body. After the warm-up, you ready for doing this barbell lunges with these easily memorable steps. These Barbell Lunges Steps Personally Experienced by me.

How to do perfect barbell Lunges?

#1. Take Your Position

To perform the barbell lunges you should first come under the rod hold the bar with these grips. In the whole workout, you have only one chance to hold your rod. So hold rod tightly and hold from this position where you feel comfortable.

Barbell Lunges

#2. Rod Placing And Grip

Rod Placing is depended too much because of the whole pressure of the rod on the body is dependent on this In which part you hold Rod. There are two main types of grip from which you can perform barbell lunge.

The Best place of the body that you keep placing of the rod is that your Back. From the back, you easily load heavy items. The best place to placing rod is upper back. And in upper back place rod in the LOWER part of the upper back.

First is broad hands grip and another one is close hands grip.

  • In Broad Hands Grip, you should hold the rod with broad hands(Away from the shoulders).
  • In Close Hands Grip, you should hold the rod with close hands(Close to the shoulders).

These two types of grips are easy, comfortable and more beneficial for performing barbell lunges. These are both best ways for grips and placing of the rod to perform barbell lunges. You can understand the barbell Lunges both grips through this picture below.

Barbell Lunges grip - Borad hands & Close hands grip

#3. Come Outward

For performing this exercise you need some area. If you are doing barbell lunges at home then you need full empty room for performing barbell lunges.

After keep holding and gripping of the rod on your back comfortably. Then check sufficient place for performing barbell lunges and if you want to perform barbell lunges then you must need 5-6 meters surface area in length. And hen you can start to do these steps to performing barbell lunges.

Barbell Lunges

#4. Forwarding Lunge Step

This is the main step to perform forwarding lunge. In this, you feel more pressure and more calorie-burning stage of the exercise. If you are a beginner then for you this is the best exercise for your legs training.

barbell lunge steps

  • Come in the comfortable standing position with the rod.
  • Then forward your first leg with the bending of the second knee.
  • In this position, your forward leg makes a 90-degree angle with hips, knee, and ankle. And you keep your second knee is just above the ground.
  • After forwarding the leg, come in the original position again.
  • The come of original position is like Reverse of coming for forwarding lunge.
  • Then forward your second leg with these same steps.


These are basic steps that are must be needed to perform a barbell lunges. These steps are easy and comfortable for performing a barbell lunges. If you want to see all the steps of performing barbell lunges than watch this small video or GIf.


Benefits of Doing Barbell Lunges

Lunges is that workout which is famous for his benefits and its results. So if you read about its amazing benefits of doing barbell lunges then your sets of doing this exercise will increase surely. I know this is a difficult exercise and strength consuming workout but these benefits and results really value this energy consumption.

#1. Great Thighs

It is that exercise which is mostly focused on your thighs. This you can feel when you doing this type of lunge. In this exercise, your all thighs muscles are in motion and in the working stage. Due to this, all body muscles are getting stretched. So this exercise type is really made for the thighs.

#2. Earn Money

You only heard about a lot of money spent(Types of equipment, Diet) on this exercise but you never heard about to earn money through this exercise. The basic way to earn money is that Competition. In many countries, there is a huge amount of money to perform this exercise better.

The world record of doing 58 lunges alternatively in a one minute. So ready for breaking this record and earn money through regular practice of barbell Lunges.

#3. Core Muscles

It is the type of muscles that are affected by both lunges and squats. How much you are doing lunges is depend on core and thighs. So if you are interested in core muscles and make abs through this an start doing barbell lunges.

These are those body parts that has every one dream to make fit. So if your dream to make your thighs and core muscles more powerful then start to do this exercise from now.

Results Of Doing Barbell Lunges

The result of your all effort is spent on doing barbell lunges are mentioned. These results are too much balanced according to your effort. It is that workout in which your no one effort is wasted. Here you find how lunges help you to gain and lose thigh muscle weight. 

There are 5 people in my gym who are doing barbell lunges regularly and gains these types of results. Must read here:- Barbell Lunges Before And After

Results Of Doing Barbell Lunges


Mistakes During Barbell Lunges

So this exercise is too much difficult So the chances of the mistakes are increases too much. So these are the most dangerous mistakes that are 90 percent of the people are causes. The mistakes chances are very less. Those mistakes that over 90 percent of beginners do these types of mistakes. With barbell lunges steps you should know about these their mistakes. For performing barbell lunges perfectly you should know about general mistakes.

#1. Placing And Griping Of Rod

If you are a beginner then the chances of the mistake are too much. Placing and griping of the rod importance is too much in this exercise.

#Result:- The result of doing this mistake is that you may cause a serious problem on your back and shoulders.

#Resolve:- The best method of resolving this mistake is that you keep rod on the lower part of the upper back{Mentioned Above}.

Mistakes During Barbell Lunges

#2. Load On Rod

Due to the disbalance of the rod, there are so many serious injuries has been caused in the gym. This error of more load in most famous on the gym.

#Result:- Through this mistake, your shoulders bone, the backbone will be fractured.

#Resolve:- The simplest method of resolving this most popular error is that start performing barbell lunges with less weight. Best is that if you did the first step of lunges with empty rod.

And when you are loading a large amount of load in the rod then you should take the support of another person or Any personal trainer.

Mistakes During Barbell Lunges

#3. Knee Position

In this your back position, or knee position not correct during exercise. In this picture below you can notice that this men back is not straight. Due to this improper back position, his knee position also changed.

#Result:- Due to this mistake you may cause a serious problem in your knees and back. If you doing this mistake regularly then you also caused regular knee and back pain problem.

#Resolve:- When you forward your leg notice that your hips, knee, and ankle make an angle of 90 degrees. And you keep your second knee is just above the ground.

Knee Position Mistake In Barbell Lunges

These are that mistakes that have done surely if you are doing this exercise first time. So every big mistake resolving method are also available so if you resolve these mistakes then you do a perfect barbell lunge easily.

The best method to resolve all mistakes is that when you do barbell lunges do It in the front of the mirror. In front of the mirror, you can easily notice your all mistakes easily. In 99 percent of Gym large big mirrors also placed. This is my favorite method to resolve all mistakes because in this method you did not depend on another person to check her mistakes.


Motivation for Doing Barbell Lunges

Barbell lunges is that workout in which the need for motivation is must. So if you want to make an expert in the barbell lunges then you should remember these motivational quotes. These motivational quotes are given you extra energy to do exercise if you feel these quotes. These quotes are specially made for the barbell lunges and squats.

It does not matter how slowly you go as long as you do not stop.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

These are 2 popular motivational quotes that really motivate you. And if you need motivational quotes regularly then you subscribe my website and enjoy more and interesting motivational quotes.

Final Words

You full procedure related barbell lunges are mention in this. In this article, you find your all answers related barbell lunges. After this, there is no question left related and query left related to the barbell lunges. In this you all best content relates barbell lunges are here. After reading this you have full information related barbell lunges and you do not face any type of problem-related barbell lunges never in future.

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank

Weightlifting Death

About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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