Body fitness

The Most Easiest Way Of Doing Barbell Lunges {Every Step With Pictures}

Barbell Lunges
Barbell Lunges

Lunges are the most popular exercise related thighs. In the Gym, there is a lot of competition to do more barbell lunges. Perfect steps of doing barbell lunges will make you exercise easier. Barbell lunges is that exercise is which the perfect guidance to do. There is not any person in the gym who starts to do barbell lunges. This is that exercise which you are only doing at the gym. These qualities make them different and unique. So if you want to become expert and earn money through this barbell lunges then you continue it. Earn money through this is not easy so I guide every technique to earn money through an exercise.

In this you read about these topics related barbell lunges:-

  • How to do perfect barbell Lunges?
  • What are the benefits of doing Barbell Lunges?
  • What are Results of doing Barbell Lunges?
  • Major Mistakes During Barbell Lunges
  • The motivation for Doing Barbell lunges regularly.

Before doing the barbell lunges you should do this Lunges Workout. This lunes workout is necessary because this workout extracts your all muscles and warm-ups your whole body. After the warm-up, you ready for doing this barbell lunges with these easily memorable steps.

How to do perfect barbell Lunges?

#1. Take Your Position

To perform the barbell lunges you should first come under the rod hold the bar with these grips. In the whole workout, you have only one chance to hold your rod. So hold rod tightly and hold from this position where you feel comfortable. For holding the position you selected any type of rod grip.

Barbell Lunges

#2. Rod Placing And Grip

Rod Placing is depended too much because of the whole pressure of the rod on the body is dependent on this In which part you keep Rod. There are two main types of grip from that you perform barbell lunge.

The Best place of the body that you keep placing of the rod is that your Back. From the back, you easily load heavy item. So best place to keep rod is that upper back. And In the upper back surface is more. So you keep the rod in LOWER part of the upper back.

First is broad hands grip and another one is close hands grip. These two types of grips are easy and comfortable to perform barbell lunges.

These are both best ways for grips and placing of the rod to perform barbell lunges. These both process you should do slowly and safely.

Barbell Lunges grip

#3. Come Outward

You to perform this exercise you need dome area. This exercise needs are many. These are the best ways to complete all the needs of this exercise.

After keep holding and gripping of the rod on your back comfortably. Come out form this region and come in any open region approx 10 meters in length. If you are already in open region then you start to do these steps to performing barbell lunges.

Barbell Lunges

#4. Forwarding Lunge

This is the main step to perform forwarding lunge. In this, you feel more pressure and more calorie burning stage of the exercise. if you are beginner then for you this is the best exercise for you. In this, all steps of doing this is for best for those who are doing this first time and for those who are doing after becoming an expert.

  • Come in the comfortable standing position with the rod.
  • Then fold your leg 90 degrees and put this leg on air.
  • After keeping the hold of 90 degrees leg position then forward your leg.
  • After this forwarding of leg come in original position.
  • The come of original position is like Reverse of coming for forwarding lunge.

Barbell Lunges

These are basic steps that are must be needed to perform a barbell lunges. These steps are the most easy and comfortable for you surely. According to research these steps is also called Perfect barbell lunge because in these steps the chance of mistakes is very less. After reading about the perfect steps of doing barbell squats you also read:-

Benefits of Doing Barbell Lunges

Lunges is that workout which is famous for her benfits and its results. So if you read about its amazing benefits of doing barbell lunges then your sets of doing this exercise will increase surely. You know this is a difficult exercise due to this the benefits and results are more interesting.

#1. Great Thighs

It is that exercise which is mostly focused on your thighs. This you can feel when you doing this type of lunge. In this exercise, your all thighs muscles are in motion and in the working stage. Due to this, all body muscles are getting stretched. So this exercise type is really made for the thighs.

#2. Earn Money

You only heard about a lot of money spent on this exercise but you never heard about to earn money through this exercise. The basic way to earn money is that Competition. In many countries, there is a huge amount of money to perform this exercise more. For this, you set the direction of the world record.

The world record of doing 58 lunges alternatively in a one minute. So ready for breaking this record and earn money through this.

#3. Core Muscles

It is that type of muscles that are affected by both lunges and squats. How much you are doing lunges is depended on core and thighs. So if you are interested in core muscles and make abs through this an start doing barbell lunges.

These are those body parts that are affected too much by doing barbell lunges. These are those body parts that has every one dream to make fit. So if your dream to make your thighs and core muscles more powerful then start to do this exercise from now.

Results Of Doing Barbell Lunges

The result of your all effort is spent on doing barbell lunges are mentioned. These results are too much balanced according to your effort. It is that workout in which your no one effort is wasted. So the results are:-

Results Of Doing Barbell Lunges


Best And Cheapest Barbell Bar 

You only heard about these barbell bars in the Gym but you can do this exercise at home by buying barbell bars at cheap and reliable price. With bars, you get small and big weights. The benefits of buying these types of the bar is that:-


  • 10 kg of PVC weight (2.5 kg x 4 = 10 kg) 1 x 3 feet curl rod + 2 x 14 inch dumbbell rods
  • 100 percent pure leather gym gloves + 2 locks and clippers comes with the rods A combination of all gym equipment for the perfect workout
  • It is highly durable and long lasting.
  • This barbell bar keeps your value of money.

So buy these barbell bars from here and make your fitness awesome. So click on the button below.

Buy Cheapest Barbell Bar Collection



Mistakes During Barbell Lunges

So this exercise is too much difficult So the chances of the mistakes are increases too much. So these are the most dangerous mistakes that are 90 percent of the people are causes. In these perfect steps of the barbell lunges that are mentioned above In this, the mistakes chances are very less. So those mistakes that are chances are 90 percent for beginners that are mentioned here.

#1. Placing And Griping Of Rod

If you are beginner then the chances of the mistake are too much. Placing and griping of the rod importance is too much in this exercise.

#Result:- The result of doing this mistake is that you may cause a serious problem on your back and shoulders.

#Resolve:- The best method of resolving this mistake is that you keep rod on the lower part of the back.

Mistakes During Barbell Lunges

#2. Load On Rod

Due to disbalance of the rod, there are so many serious injuries has been caused in the gym. This error of more load in most famous on the gym.

#Resolve:- The simplest method of resolving this most popular error is that when you start this exercise do this take an empty rod.

And when you are loading a large amount of load in the back then you should take the support of another person and Any personal trainer.

Mistakes During Barbell Lunges

#3. Knee Position

After the balancing and loading of the rod. You should keep the focus on your both knees position when you bending down.

#Result:- Due to this mistake you may cause a serious problem on your knees. Due to this problem you are not able to any type of lunges in the future.

#Resolve:- When you bend down and forward your first leg then keep it your knee straight to your feet. And your other knee touches to the ground.

These are that mistakes that have done surely if you are doing this exercise first time. So every big mistake resolving method are also available so if you resolve these mistakes by these methods then you do a perfect barbell lunge easily

The best and best method to resolve all mistakes is that you do this barbell lunges in the front of the mirror. This is my favorite method to resolve all mistakes because in this method you did not depend on another person to check her mistakes. 

Motivation for Doing Barbell Lunges

Barbell lunges is that workout in which the need for motivation is must. So if you want to make an expert in the barbell lunges then you should remember these motivational quotes. These motivational quotes are given you extra energy to do exercise if you feel these quotes. These quotes are specially made for the barbell lunges and squats.

It does not matter how slowly you go as long as you do not stop.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

These are 2 popular motivational quotes that really motivate you. And if you need motivational quotes regularly then you subscribe my website and enjoy more and interesting motivational quotes.

Final Words

You full procedure related barbell lunges are mention in this. In this article, you find your all answers related barbell lunges. After this, there is no question left related and query left related to the barbell lunges. In this you all best content relates barbell lunges are here. After reading this you have full information related barbell lunges and you do not face any type of problem-related barbell lunges never in future. Do barbell lunges daily. If you have any doubt regarding this so you can  Contact ME without any hesitation.

About the author


Hi, I am Brt An fitness trainer. Your all problems related to fitness and health care mentioned here. if you want to know about me then you visit on contact us page of
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