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Health Benefits Of Watermelon Juice – For Weight Loss, Skin, Mood & Diseases

Benefits Of Watermelon Juice - Healthcare Blog

Watermelon juice is one of the famous juices on the list of dieticians. There are many types of healthy juices available in the market and each juice has its own properties and works differently on the body. And here I will tell you the all amazing benefits of watermelon juice.

In this article, you will read about

  • How to make Watermelon Juice?
  • Benefits of Watermelon Juice
  • How you can take maximum benefits of watermelon juice?
  • 30 days watermelon juice challenge

Before knowing the benefits of watermelon juice, you should know about the method of making watermelon juice. There are many ways to make watermelon juice, but here I’ll walk you through the process that doesn’t require any additional equipment or products.

How To Make Watermelon Juice?

Making Watermelon juice is a very simple process. You would need some low-cost products with watermelon. And the products are –

  • A Fresh Watermelon
  • A Grinder
  • Ice Cube
  • Black Salt
  • 4-5 Mint Leaves
  • 2-3 Tulsi Leaves
  • 1 teaspoon sugar
  • 1 Lemon
  • Knife

First, clean all these products with normal water. And then follow these following steps –

  • First, cut a piece of watermelon according to your capacity. As normal people cut 1/4 th part of the watermelon of around 4-5 kg watermelon.
  • Get out the red portion of the watermelon from the pulp of the watermelon and cut the red portion into small pieces.
  • Take out all possible seeds from the red cutted pieces of watermelon.

Simple Watermelon Juice

  • Grind all pieces of watermelon with the help of the grinder.
  • After grinding all the pieces of watermelon will come into liquid form, and then separate the liquid into a glass.
  • Your watermelon juice is ready in the glass. To make this juice tasty and cold, add ice cube pieces and a little black salt to it.

Watermelon Juice With Mint

  • Take a jar of grinder and add all the watermelon pieces + 3-7 mint leaves + 1 teaspoon sugar (not necessary). And grind it all.
  • After that, separate the liquid into a utensil and add few drops of the lemon into the juice.
  • Mix the juice for 1 minute and add 1-2 ice cubes to it.

Watermelon Juice With Tulsi

  • Take a jar of grinder and add all the watermelon pieces + 3-5 tulsi leaves + 1 teaspoon sugar/Black Salt. And grind it all.
  • After that, separate the liquid into a utensil and add few drops of the lemon into the juice.
  • Mix the juice for 1 minute and add 1-2 ice cubes to it.

These all are the possible ways of making watermelon juice. All these types of watermelon juice are very beneficial for you. The taste and benefits of these watermelon juices are very amazing. And after drinking you will come to know about its taste, but now you can read about the benefits of watermelon juice.


Benefits of Watermelon Juice

1. Weight Loss

Weight loss is one of the popular benefits of watermelon juice. This is also known as a weight cutter.

The reason behind this is that it is low in calories and rich in amino acids. And according to several studies, Amino acids promote fat loss. And in calories, 150 ml of watermelon juice just contains only 100  calories(Approx).

And Multiple studies have shown that drinking watermelon juice regularly decreased the percentage of body fat. If you also want to lose the extra fat of the body then add this amazing juice to your summer diet schedule.


2. Hydrated Problem

Dehydration can occur if you don’t drink enough water in hot weather. There is not a specific age group of occurring dehydration. And dehydration may cause many serious problems like Heart diseases, Urinary and kidney problems, Low BP.

And according to Healthcare Blog, watermelon juice is one of the best juices to prevent from dehydration. It contains up to 92 percent of water.

Hydration - Benefits of Watermelon Juice


3. Instant Energy

Watermelon juice has enough properties to meet the one-time demand for instant energy. If you are feeling very tired after a workout/or at any work, you can have watermelon juice, it will help to revive all the energy within minutes.

NutrientAmount in 1 cup watermelonDaily adult requirement
Energy (calories)46.21,800 – 3,000
Carbohydrate (g)11.6, including 9.6 g of sugar130
Fiber (g)0.622.4 – 33.6

4. Eyes Sight

In today’s smart world, we are completely dependent on screens. You already know that “how much screen affects your eyes”. And the relation between the eyes and the watermelon juice is Vitamin A OR Beta Carotene. Watermelon Juice rich in Vitamin A OR Beta Carotene. In the body, beta-carotene is converted into vitamin A.

Several different studies have shown that vitamin A, or beta-carotene, helps enhance the overall health of the eye. It also helps protect the surface of the eye (cornea), which is essential for good vision.

NutrientAmount in 1 glass watermelonDaily adult requirement
Vitamin A OR Beta Caronate(mcg)143.1700 – 900

5. Full Of Nutrients

It contains a lot of nutrients. According to the United States Department of Agriculture (USDA), a 1 cup serving of watermelon juice contains –

  • Calories: 46
  • Total fat: 0.23 grams (g)
  • Carbohydrates: 11.48 g
  • Dietary fiber: 0.6 g
  • Protein: 0.93 g (1.86 percent DV)
  • Sugars: 9.42 g
  • Water content: 139 g
  • Calcium: 11 milligrams (mg) (1.1 percent DV)
  • Iron: 0.36 mg (2 percent DV)
  • Magnesium: 15 mg (3.75 percent DV)
  • Potassium: 170 mg (3.62 percent DV)
  • Vitamin C: 12.3 mg (20.5 percent DV)
  • Vitamin A: 865 international units (IU) (17.3 percent DV)


6. Overall Skin Health

Watermelon Juice contains Vitamin C and Beta Carotene. And the work of both is different for the skin. Vitamin C may help to protect against skin Damage, Lighten Darken Spots, Smooth Wrinkles, Heal your skin. And Beta Carotene may help to increase the skin’s defenses against UV radiation and helps maintain skin health and appearance.


7. Good Hairs

Watermelon juice contains a good amount of fiber content. It promotes hair growth and makes it a superfood for healthy hair.

Around 1 glass of watermelon juice contains –

NutrientAmount in 1 Glass watermelonDaily adult requirement
Fiber (g)522.4 – 33.6

8. Immune System

In the times of COVID-19, people realized the real value of immunity. Summer has arrived and in summer there are many such fruits by which you can increase your immunity. And watermelon juice with lemon is one of the best juices to increase the immunity of the body.

Watermelon juice + Lemon contains a good amount of fiber and Vitamin C, which helps to boost your immune system.

1 Glass Of Watermelon Juice with lemon contains –

NutrientAmount in 1 cup watermelonDaily adult requirement
Vitamin C (mg)50.575 – 90

Immune System - Benefits of Watermelon Juice


9. Acidity

This is the type of problem which is small but breaks the taste of eating any kind of delicious food. So if you are also troubled by this problem, then start drinking watermelon juice from today itself.

Watermelon juice is cooling and basic in nature and contains fiber which helps in enhancing digestion and reduces acidity.

Acidity - Benefits Of Watermelon Juice


10. Muscle Soreness & Cramps

If you are a heavy lifter or an athlete then this juice may be very helpful for you. For any sportsperson, the Muscle Soreness problem is very common.

Watermelon juice is packed with electrolytes and the amino acid citrulline, which helps soothe sore muscles. And according to a study, citrulline in watermelon juice can help reduce muscle fatigue and provide more oxygen to recover faster.

Muscle Soreness - Benefits Of Watermelon Juice


11. Maintain Blood Pressure

Watermelon juice contains citrulline and Potassium. According to many studies, Potassium is also an electrolyte that maintains Blood Pressure during any physical activity. and citrulline is an amino acid essential for maintaining healthy blood pressure. 

All over, Drinking watermelon juice for a month may bring a good change in your Blood Pressure.


12. Fresh Mood

Watermelon juice freshens your mood in these ways –

  • It contains many types of vitamins and minerals, which releases Endorphins in the body. And Endorphins primarily help to reduce feelings of pain, stress.
  • It contains citrulline, an amino acid that helps open up blood vessels and boost blood flow. And this boosted blood flow is good for your brain cells.

Fresh Mood - Benefits of watermelon juice


13. Control Hunger

According to the study of 2019, 33 people consumed either 2 cups of watermelon juice or low-fat cookies each day for 4 weeks.

And the result of this research is that people who drank watermelon juice reported feeling less hungry and satisfied for longer than those who ate the cookies. No Doubt, Watermelon Juice is a good choice for a snack in all terms.

Hunger Decreases - Benefits Of Watermelon Juice


14. Tasty & Impressive Drink

The combination of mint leaves, sugar, and chill makes the juice very tasty. Along with the taste it also gives a health-conscious impression on others. Serving watermelon juice to guests shows that you are concerned about their health.


Benefits of Watermelon Juice - Tasty and Impressive


These all are the 14 amazing benefits of drinking watermelon juice in the daily routine. No, Doubt, the facts, and benefits of drinking watermelon juice are mind-blowing. And now comes the most important part – How to maximize the benefits of Watermelon Juice?

How To Maximize the Benefits of Watermelon Juice?

If you want to maximize the benefits of watermelon juice then you can add some more products along with the watermelon pieces. The following products are –

  •  A cucumber, Black chili


  • Orange

By adding these two products, you can make your juice even more healthy and tasty. You may feel a bit strange after drinking it for the first time or second time, but believe me, drinking watermelon juice can become an addiction.

Maximize the Benefits of Watermelon Juice - Healthcare BLog



30 Days Watermelon Juice Challenge

After reading all the amazing benefits of watermelon juice. People are desperate to see visible results. So for those people, Healthcare Blog comes with two wonderful examples. Juice + regular workout is the main key to success for both. These results are really very surprising for me also.


30 Days Watermelon Juice Challenge - Healthcare Blog30 Days Watermelon Juice Challenge - Healthcare Blog


To participate in this challenge and If You Succeed Through Plank Then Send Me Your Success Story On Contact Me And I Will Show Your Success Story On this Article.

Final Words

These are all the amazing Benefits and Results of Drinking Watermelon Juice. But Remember that – Everything in excess is harmful for the body – Consumption of watermelon juice in excess can cause side effects like hyperkalemia, indigestion, and rashes. 1 glass of watermelon daily is enough. I hope this post about the benefits of watermelon juice will inspire you to add watermelon juice to the daily schedule of the summer season.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.


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