Category - Body fitness

Push-up is one of the most popular exercise of the fitness world. The main reason behind his popularity is this exercise types and their amazing benefits. The...

Crunches is one of the most popular exercise for your core. In generally in all articles and videos, you generally noticed that all types of crunches will do...

b90 percent of people who are doing squats is the purpose to effect on the thighs. Squats is that exercise if you want to train your thighs for any motive it...

Everyone wants to become faster in everything. In today’s world to become the fastest is a high demand thing. To rule in today’s world you must...

Push-ups is a worldwide famous exercise. The reason behind this its benefits and results. Sue to this every people wants to do push-ups and gain these amazing...

Squats is one of that exercise which has multiple benefits. We use the squats for multiple purposes to train your body. The main question is that is really...

Crunches is one of the best exercise for your core. The name of this exercise, due to its position of doing this exercise. This is that exercise is only...

Lunge Matrix is a type of workout which is used for many purposes in your exercise routine. This workout is unique as its name. So understand first about the...

Push-ups is one of the most popular exercise of this fitness world. This exercise is generally famous in boys. In the gym, you see that 10 out of 1 girl are...

Lunges are the most popular exercise related thighs. In the Gym, there is a lot of competition to do more barbell lunges. Perfect steps of doing barbell lunges...

In the past, you generally listen about generally bodyweight lunges and barbell lunges. These are both lunges are that lunges with your own body weight but...

Pull ups and push ups both are the best exercise in the case of the upper body muscles. People do generally both exercises to trained her chest and biceps and...