Category - Body fitness

Chin-ups are not good for you if you are doing these major mistakes. It is that workout that you which never cause any type of harmful effects but if you start...

Chin-ups is that exercise in which the benefits and results make it impressive and different. People do chin-ups but sometimes which part of the body is...

Chin-ups Is that bodyweight exercise which 90% of the people is not able to do in perfect form. It is that exercise which you can do it at home easily. You...

Push-ups is that exercise which you can’t ignore to do this. This exercise benefits and results make it different and really awesome. Everyone wants to...

To do more pull-ups is everyone dream. So make your dream successful gust in 7 days from some awesome tricks. These tricks are only applicable for chin-ups and...

Pull-ups is that exercise which everyone wants to do but due to incomplete resources, he is not able to do this. Pull-ups is that exercise which you can...

Plank is the best body weight exercise that you can do it anywhere. Plank is not a single part exercise it is the full body workout. You know full body...

Plank is the Best Bodyweight exercise that you can do at home without any equipment. In starting people faces problem in plank. Plank is in some step exercise...

Push-ups are amazing and best exercise for your full body. Push-ups is not an easy exercise. This exercise is also known as Warm-up exercise.  This...

Push-ups are the most common exercise but it has many miracle benefits if you do it every day. Push-ups are the starter of every exercise. After knowing the...

Push-ups are my favorite exercise because I do it easily. In this, you did not need any type of types of equipment and any type of specific place to do that...

Benefits is that thing which motivates you to do more workout. Every workout has a benefit but this workout benefit is amazing if you do planking daily. What...