Crunches Before And After - Healthcare Blog

Crunches Before And After {With Proven Pictures And Results}

Crunches Before And After Pictures – Crunches is one of the best exercise for your core. The name of this exercise, due to its position of doing this exercise. This is that exercise is only helpful for your abdominal muscles.

During crunches workout, there are many types of big and small muscles involved. Three major muscles that involved during crunches workout are:-

  • Rectus Muscles:- It is that type of muscle which runs from your rib cage to pubic bone.
  • Internal and external obliques:- It is present the side of the body, ribs to hips.
  • Transversus abdominis:- It is the deepest part of the abdominal muscle. This muscle played a big role during crunches.

These are that muscles which played your complete crunch workout and these muscles give you the result. And we judge these results by crunches before and after. All these results that are mentioned in this have experimented on different people.

Every picture of the crunches before and after is real and the final answer of what are crunches gives you. These crunches before and after results are of both men and women. So for both this exercise is too much helpful.

Crunches Before And After {With Pictures}

  • In the Case Of Fat Loose

60 percent of the people are suffering from the more fat problem. This is that problem in which women are suffering more. This exercise is hit only on your belly fat of the body directly. Decrease belly fat is not an easy task but this exercise became it easy.

For Men

Crunches before and after images - Men

This improvement that you are watching in this above photo is only result of doing crunches. His name is Amar and he only did crunches for 130 days regular in the morning time and he finally gains results that he wants. In starting he faces problems (due to more belly) in doing crunches. Before crunches, he used to do daily 2-4 km running. With the workout, he also follows a weight loss diet also. My team also saluted this man because he did next level hard work at the age of 45.

You know that this exercise is the strong cutter of the belly fat. The main benefit of this exercise for the men is that this exercise increases your testosterone level also. So if you are men and you are suffering from more belly fat then for you this is the best exercise and you should do it daily.

 

For Women

Crunches Before And After Pictures - Women

70 percent of the women in the world are suffering from the belly fat problem. For these women, Crunches is the perfect exercise in all factors. For complete study about the results of crunches, Over 10 women did crunches workout only for 50-60 days in my gym. At the end of the 60 days, 8 women achieved their goal and 3-4 women achieved their goal in 120-150 days. And after this, we reach on the conclusion that if you are women and you suffering from belly fat problem then this is also the best exercise for you.

Women that are mentioned above are suffering from the belly fat problem from 2 years. Then she joins healthcare blog in January 2019 and my team suggested him do crunches and plank daily. This women’s name is Cristina and he gained these results by doing crunches & Plank for 35 days only.

 

  • In The Case Of Abs Formation

98 percent of the men who do gym and other physical activity wants to grow abs. You have heard that getting abs is not an easy task, you need to do different exercises. This is also a myth. You can also gain Abs through doing crunches workout only.

For Men

Crunches Before And After Pictures - Abs (Men)

In this picture, the complete body of this man is in shape but they and not able to form abs clearly. But in the after image, you can see that he gains his desired result. This result came only by doing crunches workout daily. Through crunches, there are a lot of men who formed their attractive abs in my Gym. If you want to succeed your dream of abs then you should start to do crunches from today.

This man’s name is Johny, he was a member of my gym. For 32 days he followed my schedule of crunches and, After 32 days he gained his desired fitness(Means Abs). With workout, he strictly followed diet also.

 

For Women

crunches before and after images - Abs {Women}

Making abs for women(House Wife) is not an easy task. For making abs first you should need to remove Belly fat through this same exercise and then the process of abs formation begins. For women(In Beginning Stage), this exercise is too much difficult and painful.

This woman that is in picture formed their abs by doing crunches workout only. In the first month, she did only crunches only. After one month she starts doing sit-ups, plank, and running with crunches workout. With workout, she also followed a good diet schedule also.

Crunches is a very trustable exercise. I also did Crunches workout and gain all amazing results. My experience regarding crunches is very positive. The special thing about the crunches is that it values your pain. That such amount of pain that you feel during exercise, It gives the same amount and more positive results to your body.

If you succeed through crunches and you found these types of results then you can send me your success story on Contact Us and I will show your success story on my article(Crunches Before And After). 

Items Required For Best Results {Crunches Before And After}

  • A Soft Mat which does not hurt your back. And this specially designed mat is available here in low price:- Crunches Mat 
  • Another most important is a good protein diet for faster before and after results. But in today food it is not possible. So you can gain your all protein that is required for the crunches workout is:- Crunches Protein

These are the most important two equipment that is required to gain faster results.

Why This Crunches Exercise is Difficult And More Painful?

It is that type of exercise which people starts to hate too after doing some days. The reason behind this hate is pain in core muscles after the workout. The process of pain after exercise is also called delayed onset muscle soreness (Doms). Due to this, the pain in the abdominal muscle occurs. In this process lactic acid is produced in your abdominal muscles and pain will start.

The best way to relief your pain is that you should do continue this workout in your schedule. But when pain get over the limit then you can take rest/doctor advise/trainer advise. In the beginning stage, you may feel pain.

 

Final Words

Crunches is such an amazing exercise. For the crunches results, you should only need to focus on workout – diet and rest mainly. For better results, you should do this workout with an empty stomach. The best time for doing crunches workout is morning time after Detox. You should also must take care that during the workout you do not do any types of mistakes. For the good feel of the results, you should make your results in before and after image.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter and Facebook.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank & Push Ups Before And After

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