Full Body Workout at home Without Equipment - Healthcare Blog

Ultimate Full Body Workout At home Without Equipment – With Pictures

Full Body Workout At home Without Equipment – The full-body workout that is best and sufficient for your whole body fitness. If you are searching for minimum exercise that keep your whole body fit then you are in the right place. The positive point of this exercise is that you can do this full-body workout at home without any equipment. If you never heard about the full-body workout then you make an expert and good competitor through these steps in a full-body workout. The proper way to define the full body workout is that:-

Full body workout is that workout in which your complete body are in motion in every move. This workout is also called Whole Body workout because it targets whole body parts and mucles. Every Workout is explained with the help GIF and picture.

In this Article, You Read About:-

  • Full Body Workout – At home VS At Gym
  • Full Body Workout At home Without Equipment Exercise List & Video
  • Full Body Workout At home Without Equipment Sets & Repetitions
  • Results Of Doing Full Body Workout At home Without Equipment 

 

Full Body Workout:- {At home VS At Gym}

You can do full-body workout at both places at the gym or at home but if you can find the answer that which place the workout is best. So the answer is at home because:-

  • Calorie Burning:- If you want to burn more calories in less time then the best is you do full-body workout at home. The energy consumption in exercises is more than gym exercises.
  • Time and Money:- In the case of home full-body workout you can easily save your time and money both. The home workout you can do it easily in less time and without any type of spend. But in the case of Gym body workout, you need to spend more time and money for performing gym body workout.
  • Equipment:- In-home full-body workout you did not need any type of equipment for performing the workout But in the case of gym workout you need many types of equipment.

 

Full Body Workout At home Without Equipment

Starting with an easy workout because it warm-ups your full body.

1. Little Jumps

You should start the full-body workout with this exercise because it extracts and warm-ups your all body muscles. In the little jumps, you can do one place stand jumps or forward jumps. In the place of the little jumps you can do some stretching also. This exercise mainly purpose to warm-ups your full body muscles.

Full Body Workout At Home Without Equipment - Little JUmps

2. Jumping Jacks

It is that workout in which every repetition, your full body is in motion. This workout also used for warm-up and cool down your body before and after the workout.

Jumping Jacks Steps Are:- 

  • Stand on the floor by joining your legs and touch both hands on both side hips.
  • After this bend your knees slightly and jump into the air.
  • Then As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
  • Jump back again and come back in the original position again.
  • And Repeat this same.

#Note:- This exercise is also in the list of the cooldown, warm, and full-body workout list.

Full Body Workout at home Without Equipment - Jumping Jacks

3. Push-Ups

4 Sets – 1-15 repetitions Per Set (For Beginners)

Push-Ups Steps Are:- 

  • Get down on all fours, placing your hands slightly wider than your shoulders. (This position also called Push-Ups Position)
  • After this straighten your arms.
  • Then lower down your chest by bending your knees.
  • After hold for a second below raise your chest above slowly by straightening your arms.

#Note:- During this workout you should keep your keep back straight. For better results, you should try different types of push-ups. And you easily see the real results of doing push Ups.

Full Body Workout At home Without Equipment - Push Ups
Full Body Workout At home Without Equipment – Push Ups

 

4. Burpee

You generally listen about push-ups in full body workout but this is the full updated version of the push-ups + Squats called a burpee. This is also called the explosive mode of the push-ups because in this your calorie burning is much higher than simple push-ups. This is the full-body workout that you can easily do at home. It targets your all body parts in every move.

Burpee Steps Are:-

  • First, Sit down on both legs., then comes in push-ups position.
  • After this, do a single push-up and sit on the both legs again.
  • Then stand up fastly on both legs and take a little jump with expanding your hands.
  • And then fastly do another repetition with these same steps.

#Note:- This is one of the best Full Body Workout At home Without Equipment. You can easily increase your resistance in this full-body workout. In this exercise, you should take the high jump as you can possible.

Full Body Workout At Home Without Equipment - Burpee

 

5. Plank

Plank is also a famous full-body workout. It generally targets your core, thighs and your hands.

Plank Steps Are:- 

  • Get your full-body down on both elbows, and paw of feet.
  • Then straighten your back and tighten your core.

 

#Note:- According to research, this is the best workout for your core and if you are suffering from belly fat then you should do this every day. In the beginning stage, you must try to do 20-30 seconds of plank. And with the time you can increase your time of plank. For the better results and benefits of full-body workout, you should do different types of the plank also.

Full Body Workout at home Without Equipment - Plank

6. Stairs Workout

It is another large amount of calorie-burning exercise is in less time. This exercise is best for your home because the stairs are present in every home.

Stairs Workout Steps Are:- 

Remove your all barriers from the stairs. After this wait for 10 seconds and then start with simple up and down in whole stairs as usual as you do.

If your purpose is to lose fat then increase your speed of stairs workout.

The minimum repetition of this exercise to full workout at home is that you should do 3-4 times in slow motion and 1-2 is in fast motion. During fast workout should take care of the steps.

Full Body Workout At home Without Equipment - Stars Workout
Full Body Workout At home Without Equipment – Stars Workout

 

7. Pull-ups & Chin-Ups

You never heard that you do this workout at home easily. If you want to do pull-ups and chin-ups easily at home then you should read. Pull-ups At Home Without Bar

Pull-Ups Steps are:- 

  • Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you.
  • Pull yourself body in an upward direction till your chin is above the bar.
  • The hold for a second and comes slowly down by straightening your hands.

Full Body Workout at home Without Equipment - Pull Ups

Chin-Ups Steps are:- 

  • Hold the bar with your palms facing your body.
  • Raise your body until your chin is above the bar.
  • Lower Down your body slowly until your hands get completely straighten.

Full Body Workout At home Without Equipment - Chin Ups

#Note:- The best benefit of doing this full-body workout is that your training related biceps is completed through this workout. Pull-ups and push-ups is that workout you cannot ignore is in any condition. For you, you never tried pull-ups at home but form today you can do it easily at home without equipment.

The minimum repetition of this exercise to full workout at home is that you should do 10-12 repetitions. You can clearly learn every step of the pull-ups through this GIF below.

 

8. Squats & Lunges Workout

Squats and Lunges is one of the best exercises for your body. It targets all major parts of the body. Squats and lunges are the best calories and strength burning exercises from this list.

Lunges Workout Steps Are:-

  • Stand tall with feet hip-width apart. Engage your core.
  • Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first.
  • Lower your body until the right thigh is parallel to the floor.
  • Then press the beside knee towards the floor and squeeze your hips completely coming up.

Full Body Workout At home Without Equipment - Lunges

 

Squats Workout Steps Are:-

  • Stand on your feet and little expand your feet just from shoulders.
  • The lower down your body by bending your knees.  (Lower down your body till your hips come in the straight of knees).
  •  Press your weight back into your heels and properly balance your body.
  • By straightening you legs and raising your hips by force comes in the original position again.

Full Body Workout At Home Without Equipment - Squat Workout

 

#Note:- In the beginning stage, you must try to do 10-20 repetitions per set. With regular practice, you can increases sets and repetitions according to your capacity. Try to do both exercises on alternate days. If your purpose is weight loss then you can do both exercises daily.

Full Body Workout At home Without Equipment Video:-

In this video, you finds every full-body workout that is mentioned above. The complete video that helps you to do the Full Body Workout At home Without Equipment.

 

Sets And Sequence of Doing Full Body Workout

Above you find a list of a full-body workout but in the beginning stage all full-body workout is not possible. If you are in the beginning stage then you should follow this schedule of doing full-body workout:-

Day 1 Little JumpsBurpeeStairs Workout,Push-UpsPull-Ups,Chinups
Day 2 Jumping JacksBurpeeLunges WorkoutPlank, Push-Ups
Day 3 Little JumpsSquats WorkoutPlank, Push-UpsStairs Workout, Chin ups
Day 4 Jumping JacksLunges WorkoutStairs WorkoutPull-Ups, Chin Ups

This is the schedule of doing a full-body workout. If you follow this schedule then you et your desired results from a full-body workout. For making workout hard you can add some other workouts in this schedule.

Why These List Of Full Body Workout At Home Without Equipment Are Best You?

There are many reasons that prove that only these workout list best for you:-

  • Fewer Mistakes In this there is so much less chance of doing some mistakes. So you can do this workout easily perfect.
  • Fewer Injuries If you are doing all exercises perfectly then there is less chance of injury in these full-body workout lists.
  • No Equipment In this you did not need any type of heavy equipment to do. So you can do it at home easily.
  • Whole Body Coverage In this every repetition of every exercise covers your full body. So every exercise is a full-body workout.

 

Results Of Doing Full Body Workout At home Without Equipment

  • In The Case of Fat Loss

 

 Results Of Doing Full Body Workout At home Without Equipment

If your motive is to decrease your belly fat through this exercise then this is your best decision. And if you want to see results in case of belly fat removal then you see the results in this picture easily. These results are seen in 110 days only. Decreases your belly fat by doing these full-body workouts. With this Full Body Workout At home Without Equipment, your overall weight decrease. For the belly fat, you should all crunches, sit-ups with this schedule.

 

  • In The Case of Muscle Building

 Results Of Doing Full Body Workout At home Without Equipment

His name is Renato and he wants to make his body muscled at home. He did continuously workout for 160 days and finally, he gains this fantastic result from Full Body Workout At home Without Equipment. He founds his desired body shape and muscle. With the workout, he also mainly focus on the diet also.

Final Words

You can also gain these amazing results by doing Full Body Workout At home Without Equipment. If you get succeed from the full-body workout schedule then you can send yous a success story on my contact page. I show your success story in my article. Best home full-body workouts are present in this article so do this workout daily and gain its amazing benefits. In these workouts, you did not face any type of problem for doing this.

I honestly tell you that if you do this workout daily then you did not need any type of other exercises for your body to stay fit and healthy. I hope you will gain all the amazing benefits of Full Body Workout At home Without Equipment. If you have any doubt regarding Full Body Workout At home Without Equipment and if you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

 

3 thoughts on “Ultimate Full Body Workout At home Without Equipment – With Pictures”

  1. Really Such a Great article. The good thing of this article is that All body workouts has been done without equipment. I do this workout regularly for 15 days and then I really feel the change in my body. So a great article about full body workout without equipment.

  2. This article Become My Favourite Article Due to this Website health care blog. So this article of Full Body Workout at home Without Equipment.
    After reading this I started to doing these workouts and I found really same results that are mentioned in this. This Full Body Workout at home Without Equipment is really helpful for mine is very much. Thank You health care blog Admin.

  3. Yes this article of full body workout at home without equipment are really nice and interesting. Every full body workout explained with pictures and gif. Such a good article.

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