Body fitness

The Ultimate Full Body Workout at home Without Equipment{With Pictures}

Full Body Workout at home Without Equipment
Full Body Workout at home Without Equipment

The full body workout that is best and sufficient for your whole body fitness. If you are searching for that minimum exercise to keep your whole body fit then you are in right place. The positive point of this exercise is that you can do this full body workout at home without any equipment. If you never heard about the full body workout then you make an expert and good competitor through these steps in full body workout. The proper way to define the full body workout is that:-

Full body workout is that workout in which your complete body is in motion in a single move. This workout is also called Whole Body workout because it covers your whole body. Every Workout is explained with GIF and picture.

 

Full Body Workout:- {At home VS At Gym}

You can do full body workout at both places at the gym or at home but if you can find the answer that which place the workout is best. So the answer is at home because:-

  • Calorie Burning If you want to burn more calorie in less time then the best is your full body workout at home. The energy consumption in this exercise is really great. So through calorie-burning way, full body workout at home is best.
  • Remain Fit if you want to remain fit only for a day then home full body workout is best because to remain fit you need less or more calorie burn and from this, you can control how much you want to do, You can control your amount of doing full body workout easily.
  • Time and Money In the case of home full body workout you can easily save your time and money both. The home workout you can do it easily in less time and more calorie burning then gym full body workout.
  • Equipment You know how much types of equipment are needed to perform a single workout but in home full body workout you did not need any type of equipment to perform this. In this, you did not need any type of single equipment to perform home full body workout.

How to Do Full Body Workout at home? {No Equipment}

Starting with an easy workout because it warm-up your all body muscles.

#1. Little Jumps

You must be started with these exercises because it extracts (Warm-up) your all muscles. If you do not want too little jumps then you should do stretching of your body. These are the best arm-up ways for full body workout at home.

The minimum repetition of this exercise to stay fit is that 20-25 jumps and if you are doing stretching then you should do 2-3 times.

Full Body Workout at home Without Equipment
Little Jumps

 

#2. Burpee

You generally listen about push-ups in full body workout but this is the full updated version of the push-ups called burpee. This is also called explosive mode of the push-ups because in this your calorie burning is much higher than simple push-ups. This is the full body workout that you can easily do at home.

How to do?

In this, you first come in push-ups position and then do a single push-up and then stand up fastly on both legs and take a little jump. Then do another repetition. The whole motion push-ups stand and jump are in single move.

The minimum repetition of this exercise to stay fit if you are beginner then 5-6 and after some practice increases your repetitions.

Full Body Workout at home Without Equipment
Burpee

#3. Plank

After burpee taking some rest try some cool down exercise. Core played the most vital role in body fitness so increases core strength by doing a plank. plank gives you results faster and in an easier way.

How to do?

Laid down on your both feet and elbows and tighten your core and hold for some time as you hold it. According to research, this is the best workout for your core and if you are suffering from belly fat then you should do this every day.

The minimum repetition of this exercise to stay fit is 20 -30 seconds.

If you want to know about all details related plank then you should read:-

Full Body Workout at home Without Equipment
Plank

#4. Stairs

It is another large amount of calorie burning exercise is in less time. This exercise is best for your home because the best and comfortable stairs are present in every home.

How to do?

Remove your all barriers from the stairs. After this wait for 10 seconds after plank and then start with simply up and down in whole stairs as usual as you do.

The minimum repetition of this exercise to full workout at home is that you should do 3-4 times in slow motion and 1-2 is in fast motion. If you want to take result fast from this full body workout fastly then you should do fastly.

Stairs

#5. Pull-ups

You never heard that you do this workout at home easily. If you want to do this workout easily at home then you should read.

How to do?

Pull-ups At Home Without Bar

The best benefit of doing this full body workout is that your training related biceps is completed through this workout. Pull-ups and push-ups is that workout you cannot ignore is in any condition. For you, you never tried pull-ups at home but form today you can do it easily at home without equipment.

The minimum repetition of this exercise to full workout at home is that you should do 3-4 repetition.

Full Body Workout at home Without Equipment
Pull-Ups

#6. Jumping Jacks

It is that workout in which every repetition your full body is in motion. So start this workout at last.

How to do?

Stand on your both legs and expand you’re both legs with hands and start these expanding hands are legs with jumping with full energy.

The minimum repetition of this exercise to full workout at home is that you should do 15-20 repetition per set. .

Full Body Workout at home Without Equipment

Why These List Of Full Body Workout At Home Without Equipment Are Best You?

There are many reasons that prove that only these workout list best for you:-

  • Fewer Mistakes In this there is so much less chance of doing some mistakes. So you can do this workout easily perfect.
  • No Injuries In this workout list there are no chances to cause any type of injury. So for this exercise is 10 percent safe exercise.
  • No Equipment In this you did not need any type of heavy equipment to do. So you can do it at home easily.
  • Whole Body Coverage In this every repetition of every exercise covers your full body. So every exercise is full body workout.

What are The Results Of Doing This Full Body Workout At Home ?

In The Case of Fat Removing

The results of doing these full body workout at home related belly fat, you can easily observe in the picture below.

 Results Of Doing Full Body Workout At Home

If your motive is to decrease your belly fat through this exercise then this is your best decision. And if you want to see results in case of belly fat removal then you see the results in this picture easily. These results are seen in 25 days only. So decrease your belly fat by doing these full body workouts.

 

In The Case of Muscle Building

 

Results Of Doing Full Body Workout At Home

If your dream to make muscle building through these simple full workouts then you easily do this. In the above picture, the results of 45 days are shown by full body workouts at home only.

Final Words

First you read about that best full body workout at home or at gym. Second read about the best full body workouts and fantastic results that are come from full body workout. Best home full body workouts are present in this article so do this workout daily and gain its amazing benefits. In these workouts, you did not face any type of problem for doing this. So these are the best full body workout list for your home. Every Workout is explained with GIF and perfect image. I honestly tell you that if you try this then you did not need any type of other exercises for your full body. If you are doing these exercises honestly then these benefits of doing this you will gain it surely.

If you have any doubt regarding chin-ups that you should contact me thakranr332@gmail.com and visit on healthcareblog.in or others home workouts.

About the author

adminhealthcareblog

Hi, I am Brt An fitness trainer. Your all problems related to fitness and health care mentioned here. if you want to know about me then you visit on contact us page of healthcareblog.in
So Please subscribe healthcareblog.in and make your fitness and health awesome.

3 Comments

Click here to post a comment

  • Really Such a Great article. The good thing of this article is that All body workouts has been done without equipment. I do this workout regularly for 15 days and then I really feel the change in my body. So a great article about full body workout without equipment.

  • This article Become My Favourite Article Due to this Website health care blog. So this article of Full Body Workout at home Without Equipment.
    After reading this I started to doing these workouts and I found really same results that are mentioned in this. This Full Body Workout at home Without Equipment is really helpful for mine is very much. Thank You health care blog Admin.

  • Yes this article of full body workout at home without equipment are really nice and interesting. Every full body workout explained with pictures and gif. Such a good article.

0 Shares
Share
Tweet
Share
Pin