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10 Harmful Effects Of Drinking Tea Regularly – Healthcare Blog

Harmful Effects Of Drinking Tea – Tea is one of the famous and most liked a drink in today’s world. In India drinking tea becomes a trend. In social media, there is a trend of tea lovers. There are many articles on the internet that claimed that drinking tea has many benefits but they never claimed addiction is tea is dangerous or not.

Here you find all the harmful effects of drinking tea regularly. Over 80 percent of people in India which is a tea addict strongly. There are many people which first work of the day is to drink tea.

In this Article you read About:-

  • Harmful Effects Of Drinking Tea 
  • Drink Tea Or Not

This article is for tea addicted people who drink tea at least 2 times a day.

Harmful Effects Of Drinking Tea 

1. Tannin Chemical Released

Over 90 percent of people liked to drink more boiled tea. And this more boiled tea is dangerous for you. Drinking more boiled tea regularly faces the problem of knees pain, back pain and muscle pain in the body because more boiling of tea creates a tannin chemical that removes the Greece of the body.

Harmful Effects Of Drinking Tea - Tanin Chemical

2. More Fat Problem

Drinking tea after eating food can cause a negative effect on the body. When you drink tea after eating food then it finishes and converts you all nutritions in the fat. Drinking tea after food creates a problem of belly fat in the body.

If you are a regular drinker of tea and you are in the field of bodybuilding then from today starts to avoid this. All the nutritionists and big gym trainers advised to not drink tea daily.

Harmful Effects Of Drinking Tea - Belly Fat

3. Depression, Not Proper Sleep

Through many articles and videos, you heard that drinking tea helps you to relax your mind but this is a temporary solution. You feel relax for a short time only but after some time you face this same problem again. Regular apply of this temporary solution can the problem of depression and not proper sleep in the future. If you are feeling these problems then starts to avoid taking tea in your routine. So need to find a permanent solution to this problem by Yoga and a good diet. This is one of the Harmful Effects Of Drinking Tea.

Harmful Effects Of Drinking Tea Regularly - Tension problem

4. Reduces Haemoglobin

Tea direct impacts on the iron of the body. Tea helps to decreases the iron amount in the body. If you are a regular drinker of the tea then you can face the problem of the less hemoglobin in the body because iron directly affects the amount of the hemoglobin. If you are a regular drinker of the tea then you should check your hemoglobin and focus on your new diet plan.

Harmful Effects Of Drinking Tea Regularly - Less Haemoglobin

5. Improper Digestion

If you are a regular drinker of the tea from the youth age then you guaranteed face this problem after the age of the 30. At this age, you face the problem of improper digestion, chest burning, pain after eating food this is all results of drinking more tea in the regular routine. This is one of the Harmful Effects Of Drinking Tea that faces most of the tea lovers.

Harmful Effects Of Drinking Tea Regularly - Improper Digestion

6. Increases Cholesterol

Drinking tea in the morning increases the cholesterol levels in the body. According to doctors, there are main two reasons for increased cholesterol is JUNK FOOD & TEA. So if you are a regular drinker of the tea and you are facing the problem of the more fat and cholesterol level then starts ignoring tea from today.

Harmful Effects Of Drinking Tea - Cholestrol Level

7. Decreases Your Hungerness

Drinking tea in the morning time decreases your hunger capacity of the body. You notice that those who are a regular drinker of the tea whose hungers capacity is low than non-drinker tea. Tea direct attacks to the hormones of hunger and decrease your hunger capacity slowly.

Harmful Effects Of Drinking Tea Regularly - Less Hunger

8. Pregnancy complications

Exposure to high levels of caffeine from beverages like tea during pregnancy may increase your risk of complications, such as miscarriage and low infant birth weight. So women are also more addicted to tea. Intake of caffeine during pregnancy is very harmful to the lady and baby also. Many American researches said that caffeine during pregnancy affects the Physical and mental structure of the baby.

Pregnancy-Complication - Harmful Effects Of Drinking Tea

9. May lead to prostate cancer

Heavy tea drinkers are at a higher risk of getting prostate cancer as compared to those who don’t. So if you are a regular drinker of the tea then you must aware from today and delete tea from your regular routine.


10. Strong Addiction

The addiction level of the tea is equal to the addiction level of alcohol. Over 70 percent of people not able to spend our day without drinking tea. All famous tea stalls are famous due to the regular drinkers of the tea. The biggest and famous harmful effect of drinking tea is that you become an addict of this and not able to spend a day properly without tea.

Harmful Effects Of Drinking Tea is Strong tea addiction

All are the Harmful Effects Of Drinking Tea Regularly. So if you are a regular drinker of the tea then you should start ignoring tea from today.

Drink Tea Or Not

One side you read about the benefits of drinking tea that really motivates you to drink tea and one side you read about the harmful effects of the drinking tea then In your mind a question really comes that you should drink tea or not in the regular routine.

The answer of this question is Yes you can drink tea but there are many limitations of drinking tea. All those rules of drinking tea are:-

  • Do Not Drink Tea in the morning time.
  • Try to drink tea after 2-3 hours of food.
  • Do not become addicted of the tea, Take tea only once in 2-3 days.
  • Take always medium-boiled tea only. Not too much – not less boiled.
  • Use quality tea leaves for better results.

If you are following these conditions of the tea then the tea is safe for you. All these harmful effects that are mentioned above for those who drink tea every day and especially for those who drink tea empty stomach in the morning.

How To Get Over From The Addiction Of Tea?

Tea is one of the most other lovable drinks in a country like India. There are major tips that I also added on my daily routine and I easily got over from this addiction to drinking tea daily.

  • You should Choose any other healthy drink in the place of the tea.
  • Keep away from the tea talking and tea lovers.
  • Predict Your Weak Spots
  •  Distract Yourself
  • Keep a Record

These are the ways through which you can get over from the addiction of the tea.


If you tea lover then you should read this article and control your humor toward the tea. Tea is a good product but drinks in the limit. If you drinking tea regularly then you can faces these problems. And if you any freind is tea lover then share this article with this friend and save him from these harmful effects of the tea.

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article(Harmful Effects Of Drinking Tea ).

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About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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