Body fitness

How To Do Pull Ups At Home For Beginners? – Healthcare Blog

Pull Ups At Home - Healthcare Blog

Pull Ups At Home – Pull-ups is that exercise that everyone wants to do daily but due to incomplete resources, he is not able to do this. Pull-ups are that exercise which you can do at home or gym both. People think that pull-ups need a specific ground to do this like a park, Gym, etc. There is no doubt that without Bar you cannot do pull-ups/chin-ups workout. Healthcare Blog tells you that ways through which you can do pull-ups at home. The main benefit of doing Pull-Ups from these ways is that Injury chances decrease by 80 percent. There are some tools that you need to arrange for doing pull ups at home.

Chin Ups/Pull Ups At Home

1. Door Pull-Ins

You never heard and think about that you can easily do pull-ups with the door. For this, you only need 2 things a door and a strong piece of cloth.

  • First, Tired Clothes pieces to the opening and closing door handle tightly.
  • Then keep both feet on both sides of the door(To resist the movement of the door during pull ups workout). And then raise your hips from the ground till your thighs come parallel to the floor.
  • Then forward your body to the door by folding you both elbows, till chest slightly touches to the door.
  • After hold for a second, Straighten your both hands by backward your upper body, Till you come in the original position.

#Note – During this pull-ups alternative you should keep your back straight and shoulder in retracted mode. This exercise is new for many people. You can also say that this exercise is a good alternative to Pull-ups.

Pull Ups At Home - Door Pull-Ins

2. Table Pull-Ups

This is also another alternative of doing pull-ups. Put the table in an open place where you easily do this exercise. The height of the table is that, where you can easily do this alternative.

  • First, lay down under the table by the back.
  • Then grab the corner line of the table with both hands(Grab the bar just wider than your shoulders)
  • After this tight your core and raise your body above folding arms. Keeping the heels in contact with the ground, pull your body up so that the upper sternum comes in contact with the bar.
  • After hold for a second lower down your body by straightening both arms, Till your hands get fully straighten.
  • Then repeat the same steps for more repetitions.

#Note – During this pull-ups exercise you should keep your back straight and shoulder in retracted mode. The main problem that people face during this exercise is that they are not able to choose a table. So choose table wisely.

Table Pull Ups - Pull Ups At Home


3. Door Pull-Ups

This type of pull-ups is just the same as gym pull-ups. In this pull-ups, you need some types of equipment like a door and 2 pieces of cloth. And you need to perform this pull-ups on that door which has a stopper, if your Door has not any stopper then you use any obstacle to freeze the door.

  • First, go near to the open door.
  • Stand near the door and hold the last corner edge line of the door(Grab the bar just wider than your shoulders).
  • For comfortable grips, you can put two pieces of clothes under both palms. Then fold your both legs behind hips.
  • After this Pull Your body above by bending your both arms. Then pull your body up till the chin pass over the Door Edge. After this hold for a second, lower down your body by straightening your Arms.

#Note – The carefulness in this type of pull ups, is that the door should not be moving during pull-ups. There are many people who causes serious injury by moving of the door. So do it carefully. In the beginning stage, you will face some problems but doing continue for 5-7 days you feel like the normal pull ups workout.

door-pull-up - Pull Ups At Home

4. Pull-ups Hangers

This pull-ups hanger work like the Pull-Ups bar. In this home Bar, you can do pull-ups and chin-ups workout. The main purpose of this bar is to set up the Gym pull-ups Bar at home. This rod is movable and you can easily use it at any corner of the home.

  • Buy this Pull Ups Bar.
  • Then fit this pull-ups bar at the home when you can easily the pull-ups workout.
  • Choose the Height of the Home Pull Ups Bar Very wisely.
  • After this, Do the same steps of the Pull-ups on this Home Pull-ups Bar.

This bar is called multiplayer because in this bar you do pull-ups and chin-ups both. All equipment that you need to fit this bar is available with the Bar. You can also Buy this Home Pull-Ups bar from here with the cheapest and in reliable price. So if you want to buy then Click Below.

Buy Now 

How To Do Pull Ups At Home For Beginners ?

5. Protoner 3 in 1

If you thinking to Buy valuable Home Bar then you can easily use for long term then you can Buy this. Partner 3 in 1 is that rod in which you do that exercises that you cannot able to do at home but in this Bar, you do Dips, Pull-Ups, Chin-ups, and many other exercises.

The benefits of using this bar is that:-

  • Protoner wall removable chin up, dips & push up multi home gym
  • Padded foam grips for comfort against your hands and heavy-duty steel construction features with black powder coating to prevent rust and corrosion
  • Ideal for pull-ups, push-ups, chin-ups, crunches and prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs etc.
  • This bar is the full value of money Bar.

This bar is too beneficial and a positive point is that of the bar is that it is too cheap. This bar is movable so you can do pull and chin-ups easily at home. This Bar easily available at the Amazon or Flipkart, Or you can easily buy from here.

Buy Now

How To Do Pull Ups At Home - Home Bar

6. Door Window

This is one of the best way of doing chin-ups and pull ups at home. I also do pull-ups workout at home by this way. In this pull-ups way, you will not face any type of injury. In India, there is a trend to make a door window above the Door. Through the Edge of that Door window, you can easily do pull-ups workout.

  • First, open the door completely and stop it at one place by using obstacles/stopper.
  • Then grab the edge of the door window by your fingers and palms. (Grab the edge just wider than your shoulders)
  • After this Pull Your body above by bending down your both arms. Then pull your body up till the chin pass over the Door Edge. After this hold for a second, lower down your body by straightening your Arms. ( In short, you need to follow pull-ups steps.)

#Note – Before performing pull-ups, Please check the capacity of the Door window by hanging on it. Because there are many cases in which door Window edge gets broken during the pull ups and they cause serious injury.

How To Do Pull Ups At Home - Door Window

7. Tree Bark

There are many houses Backward in which tress are available. You can easily do pull-ups on that trees also.

  • First Choose the Bark of the Tree. (Make sure that the branches you use are thick enough and strong enough to support your body weight so they don’t snap as you do pull ups.)
  • Then grab the bark of the tree by your fingers and palms. (Grab the bark just wider than your shoulders)


Pull Ups At Home For Beginners?


8. Cycle Bus Stand

There are many societies where you find the cycle stand. On that cycle stand, you can easily do pull-ups/chin-ups workout by using of edge.

How To Do Pull Ups At Home For Beginners ?


9. In Park Rod

There are many people who are not able to go Gym for doing pull-ups workout then you can choose Park for the pull-ups workout. Around 90 percent of parks, Government provides the hanging bar for the Kids. But on the hanging bar you can do your pull ups workout. Park Hanging Bar just similar to the Pull-Ups Bar.


These are the best ways to do Pull Ups At Home. In all these tricks the injury chances are very less. If you want to do pull ups at home then these tricks and ways are sufficient for your pull ups workout. There are 9 best ways to do pull ups at home, But there top 3 ways/tricks that rated 5 stars by 1000+ gym trainers. In these 3 tricks the injury chances are about 5-10 percent only.

  • Door Window
  • Pull-Ups Hangers
  • Park Rod

You clearly know that these tricks made by the Jugaad techniques. To Prevent from any accident, Before performing pull-ups workout you should check the strength of the Bar by hanging on it. And try to Avoid Pull Ups Mistakes.

Final Words

By these awesome tricks, you can easily do pull-ups at home. These are the best techniques to do pull ups at home. These techniques are best for beginners. For gaining Amazing Benefits of Pull-Ups you should need to add pull ups in your regular schedule. There are many people who has no time/money to go Gym and do pull ups workout that’s a reason Healthcare Blog Present an Article that completely answer the question How To Do Pull Ups At Home?

For Motivation, you can Check Pull-Ups Before And After Results.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

5/5 - (1 vote)

About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.


Click here to post a comment