Body fitness

Lunge Matrix – Steps, Benefits, & Results

Lunge Matrix Steps - Healthcare Blog

Lunge Matrix is a type of workout which is used for many purposes. This workout is unique as its name. So understand first about the meaning of the lunge matrix. In this, you heard the word lunge means an exercise which many types and meaning of the matrix is the sum of different types of lunges. So in easy words lunge matrix is the sum of different types of lunges in a specified time.

This exercise is that which you can use as workout as well as many purposes. The main and basic purpose of using this exercise is:-

  • Warm Up To Your Complete Body
  • Stretched Your Body
  • Full Body workout

For these purposes, the lunges matrix are in use. After knowing about the purpose of this exercise you should know about how to perform this exercise perfectly. So the main difficulty behind this workout is that people do not able to how to do this workout. You see that people do many mistakes during this workout. So the reason behind this is the wrong guidance. In this workout, the perfect guidance of doing this workout will be easy for you and you will gain maximum benefits.

Lunge Matrix {Perfect Steps}

All the steps are explained with pictures and Gif. This workout also called a warm-up workout so before starting this workout you did not need any type of warm-up before this. But if you feel it necessary then you can do.

1. Forward Lunge

Steps Of Doing Forward Lunge Are:-

  • First forward your step and keep your another knee on the floor.
  • After this hold of a second and come in the original position in a reverse manner and try with another leg.

Lunge Matrix (Forward Lunge) - First Part

2. Side Lunge

Steps Of Doing Side Lunge Are:-

  • Sit down on your right leg and keep your another leg straight in parallel.
  • After the hold for some time then do this with another leg.
  • See below the gif with a proper explanation of doing side lunge.

Lunge Matrix (Side Lunge) - Second Part

3. Angular Forward Lunge

For 60 percent of people, this exercise is new. So this workout is the same as forwarding lunge but in this, the angle of your leg is changed when you bend down.

Steps of Doing Angular Forward Lunge are:-

  • First forward your lunge toward “11″ on the clock with your left foot.
  • After this bend toward the forwarded lunges with the weight of the back and shoulders.
  • Then bend down and come in the original position with reverse motion.

Lunge Matrix (Angular Forward Lunge) - Third Step


4. Crusty Lunge

It is that exercise of the lunge matrix in which the balancing of the body is in a big amount.

Steps Of Doing Crusty Lunge Are:- 

  • First, stand straight and reach your left leg behind the right leg.
  • And you will reach your left foot back to about “5″ on the clock.
  • After this bend down your body half and wait for a second and then repeat again with another leg.

Lunge Matrix (Crusty Lunge) - Fourth Part


For the lunge matrix workout, you should need to do this workout in a continuous manner. In the beginning stage, you should change the lunge exercise type after every 2 repetitions. 

Lunge Matrix Video

Every step of the lunge matrix is available in this video. He changed the lunge exercise type after every one repetition. If you want to see all the steps of the lunge matrix in practically way then you must watch this:-

Benefits Of Doing Lunge Matrix

The benefits that you will gain from doing the lunge matrix is:-

  1. High Testosterone Level
  2. Mental  Strength Will Increase
  3. Abs Formation
  4. Symmetry Of Your Leg Improves
  5. Satisfaction Through Lunges
  6. Not Need Any Type Of Equipment
  7. Fat Loss
  8. Walk Way Improves
  9. Endurance of the body increases
  10. Body Working Capacity Increases
  11. Balancing Power of body increases
  12. Help To Burn high calorie.
  13. Hips Come in Shape
  14. Running Style Improves
  15. Stamina Of Body Increases


Results Of Doing Lunge Matrix

It is that type of exercise that transforms your body completely.  For the motivation, you need to saw these results that comes from the lunge matrix. For the results, you need to do lunge matrix as a workout(Means 4–5 sets on the workout day)

Women Legs Size {Before And After}

Lunge matrix Doing Results


Men Leg Size {Before And After}


Lunges Matrix Doing Results


Some Popular FAQ Related Lunge Matrix

Question: What Is the Lunge Matrix?

Answer:- In easy words, the lunge matrix is the sum of the different types of lunges. In this, you do different types of lunges in a specific time period.

Question: Is there is an injury chances in the lunge matrix?

Answer:- Yes, there are many injury chances of the lunges matrix. People may face injury in the lower back and in thighs muscles. So do every step of the lunge matrix perfectly.

Question:- Is there any piece of equipment needed to perform lunge matrix?

Answer:- No, there is not any type of equipment needed to perform lunge matrix. You can do this workout anywhere and anytime.

Question:- How Much Calorie burned in 2 minutes lunge matrix?

Answer:- Lunge matrix burn 5.28 calories per minute to 9.33 calories. In the lunge matrix, people easily burn the required calories to lose their fat.

Or you can read –

Final Words

Lunge matrix workout is one of the underrated workouts. Do not underestimate this workout, There are many people who gained his desired results by doing this workout. If you are beginners then there are many chances that you may forget some steps, So just before workout just revise all steps of the lunge matrix.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter and Facebook.

About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.


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