Body fitness

Lunges Before And After Pictures {Deep Research and Experiments}

Lunges Before And After

Lunges is one of the most difficult exercises. In the exercise, the calorie burning rate is too much high in less time. So it makes it easy for you by these exercises steps. You are never thinking about that what are results of you all efforts that you are spending on the during all types of lunges. You know that lunges are one of the most popular exercises in the matter to trained your Thighs muscle.

In lunges, the calorie burning rate is too much but you know which effort will helpful for you and which not. So In this, you also read about which type of lunges will give you fast and easy results. The pull-ups results term is also called as pull-ups before and after. So in this these pull-ups results are terms of pictures with a proven experiment.

If you are a runner then you also know the importance of the lunges. Before running 80 percent of the people are do leg stretching with lunges. So generally people start doing lunges when they join the gym. In the gym, the popularity of the barbell lunges is too much. After seeing the results that are come from the doing lunges is such really shock for you. So People take lunges too lightly and do less but after see the experiment results through pictures you never take lunges very lightly and you start to do daily.

There are several observations has been done on the lunges. These observations have been done under all old experienced fitness trainers. In these observations, all results are shown through pictures. So first observation starts with the lady.


Lunges Before And After {With pictures}

In Case Of  Women

  • Fat Before And After

Fat is the biggest problem in women’s fashion life. 90 percent of the ladies are suffering from the butt and thighs fat problem. Due to this fat problem many women’s face problem in simple walking. To resolve this bigger problem many women starts to do only lunges for 36 days and we found a very shocking result. All women found the same result and that results are come out through doing lunges is just like magic.

Lunges Before And AfterYou see the results that are easily seen in this picture above. These results of before and after comes only due to lunges. This is the same results that you gain guaranteed if you do lunges for 32 days continuously. Mostly women face more time to lose thigh fat so do this with in continuous manner.

  • Muscle before and after

The importance of the muscle is too much for your thighs. Good muscles thighs are the sign of the strong legs. so this muscularity will gain after when your fat is in a controlled amount. After fat loses you easily gain muscles for this you do not need any type of other exercises you only do Lunges only. The lunges is the one of the latest way to gain thighs muscles.

Lunges Before And After Pictures

These are that thighs result that every woman wants. Every muscle that you are showing in this is the result of doing lunges only. So if you want to make these muscles in 40 days then starts to do lunges from today.


In Case Of  Men

  • Fat before and after

Fat is not too much matter in the case of men. only 2 percent of the men are suffering from this problem. In the percentage of men is less because men are more working than women. So if he does this exercise daily or 3 times in a week then he easily lose her thigh fat.

Lunges Before And After

You see this amazing difference of doing lunges only comes through lunges. In case of women you this amazing difference has come in 32 days but this differnce you get in 20 days easily. Lunges is that workout that is sufficient for your complete leg. So you do not need any other exercise to lose thigh fat.

  • Muscle before and after

Muscle is the part of the bodybuilding in the men’s language. So 98 percent of the people have the craze for make thigh muscles.

Lunges Before And After

Due to this craze, the importance of the lunges for you increases too much. Not only thighs are affected through this your complete upper body are affected through this. So this is not an easy target to gain muscles in men thighs. Then you should do this exercise daily and in a fast manner. You see this fantastic difference of lunges before and after are come in 60 days. This is the most time consuming of you but that results that are in front of you are really fantastic.

 If you succeed through By Doing Lunges then send me your success story on Contact Me and I show your success story on my article. 


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What Are the Factors that lunges are working for weight loss and weight gain?

You noticed that lunges are working for both factors of weight loss and weight gain. For this there are 2 main reasons are behind from this question. First is your diet and second is you sets of doing lunges.

So if you losing thighs muscle then you are doing more sets in less time and take only good protien diet product. But if you want to gain weight through lunges then you do less lunges minimum 4 sets of 50 repetitions each and take good carb. and protein diet also.

Final words:-

Make the right posture of pull-ups. Do it in the morning time. If you have any doubt regarding this so you can send me a message in Contact Us without any hesitation.


you may also read:

Push Ups Before And After  

Plank Before And After

Push Ups Before And After   

FullBody Workout without Equipment

About the author


Hi, I am Brt An fitness trainer. Your all problems related to fitness and health care mentioned here. if you want to know about me then you visit on contact us page of
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