Body fitness

Lunges Before And After Pictures {Deep Research and Experiments}

Lunges Before And After

Lunges is one of the most difficult exercises. In the exercise, the calorie burning rate is too much high in less time. So it makes it easy for you by these exercises steps. You are never thinking about that what are results of you all efforts that you are spending on the during all types of lunges. You know that lunges are one of the most popular exercises in the matter to trained your Thighs muscle.

In lunges, the calorie burning rate is too much but you know which effort will helpful for you and which not. So In this, you also read about which type of lunges will give you fast and easy results. The pull-ups results term is also called as pull-ups before and after. So in this these pull-ups results are terms of pictures with a proven experiment.

If you are a runner then you also know the importance of the lunges. Before running 80 percent of the people are do leg stretching with lunges. So generally people start doing lunges when they join the gym. In the gym, the popularity of the barbell lunges is too much. After seeing the results that are come from the doing lunges is such really shock for you. So People take lunges too lightly and do less but after see the experiment results through pictures you never take lunges very lightly and you start to do daily.

There are several observations has been done on the lunges workout. These observations have been done under all old experienced fitness trainers. From these observations, those results was come mentioned in this article below.


Lunges Before And After {With pictures}

In Case Of  Women

  • Fat Before And After

Fat is the biggest problem in women’s fashion life. 90 percent of the ladies are suffering from the butt and thighs fat problem. Due to this fat problem many women’s face problems in simple walking.

His name is Crestlina and she was suffering from the more fat problem of the thighs and Butt. She is my student in the gym. According to my guidance, she only does lunges workout daily for 52 days. And On 53 th day such an amazing result has come. You can notice this amazing result in the picture below.

For these results, you should follow regular lunges workout + Fat loss Diet.

Lunges Before And After - Women


  • Muscle before and after

The importance of the muscle is too much for your thighs. Good muscles of thighs is the sign of strong legs.

For the musculaturity of the thighs, you should need an ideal fat. If your fat is high, first reduce your fat and then pay attention to muscularity. He had an ideal fat on his thigh muscles and 40 days of lung workout gives muscularity to her thighs, which you can see in this picture below.

If you have an Ideal weight, then for muscularity you maximum need 40-60 days of Lunges workout Only.

Lunges Before And After Pictures - Women

These are the thighs result that every woman wants. Every muscle result that you are showing in this comes through lunges workout only. So if you want to make strong thighs muscles then start to do lunges from today.


In Case Of  Men

  • Fat before and after

Fat is not too much matter in the case of men. Only 49 percent of the men are suffering from this problem. The percentage of men is less because men are more working than women. His name is Mintu. He was suffering from the more fat problem of the thighs and butt. He Did regular workout of lunges + Running for 40 days and the gained this amazing result. Through this, his overall weight also decreases by 42 percent also.

Lunges Before And After - Men

You see this amazing difference of doing lunges.  Lunges is that workout that is sufficient for your complete leg. You do not need any other exercise to lose your thigh fat.

  • Muscle before and after

Muscle is the part of the bodybuilding in the men’s language. So 98 percent of the people have the craze for make thigh muscles. His name is Denis and he wants to gain thighs muscles in less time. Only lunges workout for 62 days and good diet gives this amazing result. Due to this lunges workout, his core also strengthens too much.

Lunges Before And After - Men's Results

Due to this craze, the importance of the lunges for you increases too much. Not only thighs are affected through this your complete upper body are affected through this. This is not an easy target to gain muscles in men’s thighs. Then you should do this exercise daily and in a fast manner.

These are all that success stories of lunges workout. So add lunges workout in your daily schedule and create a new success story.

 If you succeed through By Doing Lunges then send me your success story on Contact Me and I show your success story on my article.

What Are the Factors that lunges are working for weight loss and weight gain?

You noticed that lunges are working for both factors of weight loss and weight gain. For this there are 2 main reasons that are behind from this question. First is your diet and second is your sets of doing lunges.

So if you want to lose thighs weight then you are doing more sets in less time and take only take only Fat Loss Diet Only. But if you want to gain weight through lunges then you do less lunges minimum 4 sets of 50 repetitions each and take good carb. and protein diet and other muscle gaining diet.

Final words:-

Make the right posture of pull-ups. If you are suffering from any knee joints problems, leg Injuries then you should avoid this exercise.

Pull-ups gives you such a amazing results. It is that exercise in which you can take a guarantee of the results. Add pull-ups workout in your daily schedule and gains amazing results of the pull ups.

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank & Push Ups Before And After

Weightlifting Death


About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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