Body fitness

Best Lunges Before And After Pictures {With Real Pictures}

Lunges Before And After

Lunges Before And After – Lunges is one of the most difficult exercises. In the exercise, the calorie-burning rate is too much high in less time. So it makes it easy for you by these exercises steps. You are never thinking about that what are results of you all efforts that you are spending on the during all types of lunges. You know that lunges are one of the most popular exercises in the matter to trained your Thighs muscle.

In lunges, the calorie-burning rate is too much but you know which effort will helpful for you and which not. In this, you also read about which type of lunges will give you fast and easy results. The pull-ups results term is also called as pull-ups before and after. So in this these pull-ups results are terms of pictures with a proven experiment.

If you are a runner then you also know the importance of the lunges. Before running 80 percent of the people are do leg stretching with lunges. Generally, people start doing lunges when they join the gym. In the gym, the popularity of the barbell lunges is too much. After seeing the results that are come from the doing lunges is such really shock for you. So People take lunges too lightly and do less but after see the experiment results through pictures you never take lunges very lightly and you start to do daily.

There are several observations has been done on the lunges workout. These observations have been done under all old experienced fitness trainers. From these observations, those results was come mentioned in this article below.

 

Lunges Before And After {With pictures}

In Case Of  Women

  • Fat Before And After

Fat is the biggest problem in women’s fashion life. 90 percent of the ladies are suffering from the butt and thighs fat problem. Due to this fat problem many women’s face problems in simple walking.

Lunges Before And After - Women

His name is Crestlina and she was suffering from the more fat problem of the thighs and Butt. She joins my gym in December 2019, then the team suggested him to do lunges+ squats workout daily and fat loss diet. According to my guidance, she only did lunges + Squats workout daily for 52 days. And On 53 th day, she gains his desired result.

For these results, you should also need to follow regular lunges workout + Fat loss Diet.

  • Muscle before and after

Muscled legs help you to increase your beauty and shape of the body. Good muscles of thighs is also a sign of strong legs.

Lunges Before And After Pictures - Women

His name is Nena, she was also a dietician. She was suffering from a little bit of fatty thighs problem. She wants to make his thighs muscled in less time. In October 2019 she joins Healthcare Blog and then my team suggested him do lunges workout only. In workout, she mainly did barbell lunges workout in his daily routine. Sometimes she did squats + Lunges workout also.

Only doing lunges workout + Diet she gains his desired in 42 days only. If you want to make your thighs muscles then you should need to follow lunges workout. You can easily notice in the lunges before and after(Thighs Muscle Gaining Of Women).

In Case Of  Men

  • Fat before and after

Normal Fat not too much matter in the case of men. Only 49 percent of men are suffering from this problem. The percentage of men is less because men are more working than women. His name is Mintu. He was suffering from the more fat problem of the thighs and butt. He Did regular workout of lunges + Running for 70 days and the gained this amazing result. With the help of this diet and hard workout, his overall weight decreases by 42 percent.

This Lunges Before And After Picture is not with his full body. This picture is edited due to its privacy.

Lunges Before And After - Men (Fat Loss)

You see this amazing difference of doing lunges.  Lunges is that workout that is sufficient for your complete leg. You do not need any other exercise to lose your thigh fat.

  • Muscle before and after

Muscle is the part of the bodybuilding in the men’s language. So 98 percent of the people have the craze to make thigh muscles.

His name is Denis and he wants to gain thighs muscles in less time. In July 2019 he wants to gains full-body muscled at the end of January 2020. Till half of November, he only focuses on the upper body workout majorly. After this, they join healthcare blog to make his lower body muscled. Around 50 percent of results he already gained by other workouts. For gaining the rest of 50 percent results he chooses healthcare blog diet and workout schedule.

In workout, he majorly did barbell lunges and barbell squats only. After the hard workout of 75 days, he gains his full leg muscled.

This Lunges Before And After Picture is not with his full body. This picture is edited due to its privacy.

Lunges Before And After - Men's Results

Due to this craze, the importance of the lunges for you increases too much. Not only thighs are affected through this your complete lower and half part of the upper body affected through lunges workout.

These all are that results(Lunges Before And After) which majorly came through lunges workout. If you want to gain that type of drastic changes in the body then you should add lunges workout in your routine.

 If you succeed By Doing Lunges then You Can send me your success story on Contact Me and I will show your success story on my lunges Before And After Article. 

What Are the Factors that lunges are working for weight loss and weight gain?

You noticed that lunges are working for both factors of weight loss and weight gain. There are 2 main reasons that are behind this question. First is your diet and second is your sets of doing lunges.

If you want to lose thighs weight/Fat then you should add more sets in your lunges workout And In diet you should need to follow only fat loss diet only.

But if you want to gain weight/Muscle size through lunges workout then you should need to add heavyweight lunges workout(Barbell Lunges, Barbell Squats) And In diet you should need to follow weight gaining/muscle diet with the workout.

It completely depends on your diet and workout that you want to reduce or gain your weight through lunges workout.

Final words

There are main two conditions of the results:-

  • Perfect Workout – For the results, you should need to do every pose of the lunges workout perfectly. Mistakes during lunges workout can cause a negative impact on the body.
  • Diet & Rest – This is also important as your workout. You should also need to do a special focus on the diet and rest. In diet, you should take a diet as your motive. In rest you must take 8-10 hours rest for full muscle recovery.

#Note:-  If you are suffering from any knee joints problems, leg Injuries then you should avoid this exercise till full recovery.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank

About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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