Body fitness

How To Make Best New Year Workout Plan 2020? – Results Of This Plan

New Year Workout Plan 2020
New Year Workout Plan 2020

New Year gives is the best and perfect moment to take any fitness resolutions. In the new year, every people take any type of resolutions. If you are following the fitness resolutions then you should need a workout plan to follow this.

First, you need a strong resolution to apply on this Best new workout plan. After the strong resolution, you need the Motivation to follow this schedule regularly.

Why motivation for the new year workout Plan?

In 70 percent of cases, people make resolutions in the new year and after some time the level of resolution power is decreased due to time.

New Year Workout Plan

So after some time to maintain the resolution power you need motivation for this.

Let’s have a look at the following quote:

Suggest that although the motivation is a necessary contributor for performance it is not the only one. Along with ability, motivation is also a combination of the level of skill; knowledge about how to complete the task; feelings and emotions; and facilitating and inhibiting conditions, not under the individual’s control.

New Year Workout Plan 2020 - Quote

What Is the Best New Year Workout Plan?

If you add muscle gaining in your new year resolution so you are in the right place I will help you to Do Workout at Home Without any type of Equipment.

In the article, you have read about the complete solutions of all type of fitness resolutions. In this new year, fitness resolutions plan is for those are gaining his muscle and for those who want to lose his body fat. On these main factors your fitness resolution depends.

  • Daily Workout
  • Full And Proper Diet
  • Proper Rest

So if you follow these factors daily then I am guaranteed sure that you got success in 4-5 months. And for those who want to make a fitness schedule then for those has a different schedule to follow:-

To Make An Fitness Model Schedule


Workouts Chart

Start Workout With Day 1, Day 2, Day 3, Day 4, Day 5, Day 6.

1. Chest workout at home

For this, you need to train every part of the body. So starts your schedule with the chest that is easy and perfect for you. You can do at home and the results and benefits of these exercises are really Surprising. So these workouts are:-

Best chest workout at home Without Equipment {Detailed}

  • Push-Ups And Its Types
  • Pull-Ups
  • Chin Ups
  • Bar Dips
  • Chest Fly

New Year Workout Plan 2020 - Chest Workout


2. Biceps Workout at Home

It is the most important part of the physique. It is the fashion of today’s Youth to make biceps is in trending. So the best biceps workout that is needed to gain your biceps size is here. In all these biceps workouts, you did not need any type of equipment to perform.

Best Biceps Workout at home Without Equipment

New Year workout Plan

4. Core Workout at home

The core is that part of the body in which your complete body figure depends. The strengthing of the core means your full body strength. There are many types of workout are for your core but the best and easy workout for you are here:-

These are the names of that exercise if you want to read about the details of every workout with GiF and pictures is here:- Core workout at home without equipment{Detailed}

New Year Workout Plan 2020 - Core Workout

5. Leg Workout At Home

The best leg workout that gives you results faster is here. These all workout directly hit your leg muscles and gives you results faster. The list of leg workout is mentioned below:-

1.  Squat

2. Lunges

3. Do Box Jumps

4. Side Lunges

5. Air Cycling

6. Hip Bridge

7. Jumping Jack

These are that list which is sufficient to your complete leg. If you want to read this complete detailed of all these exercises of the thighs then you should visit here:- Complete leg workout at home

New Year Workout Plan 2020 - Legs Workout

After this your complete all parts workout, you should try this workout also. All these workouts that are mentioned above for those who want to gain muscle.

This workout is for your full body. For those who want to lose weight but those have less time to do the workout. For this workout, you only need only 10 minutes daily. If you want to loose weight then you should do this above workout + Full Body Workout. This full Body workout for those wants to lose weight through the workout. If you want to remain healthy only then this workout is best for you.

Full Body Workout In Detailed:-

10 Minutes full body workout at home without equipment

Full Body Workout Detailed Video:-

After your complete full-body workout plan of the new year is ready. I hope in the next new year you tell only about the success story of your bodybuilding like others. You should also know about a result also which is successful through doing this new year’s workout plan.

Success Story Of New Year Workout Plan:-

1. New Year workout plan

He also succeeded only in 6 months by following these workout plans. This transformation is like magic but it happens with you if you start following this new year schedule daily.


2. New Year Workout Plan Sucess Results 2020

His purpose is to lose weight and he takes the resolution in 2019 and starts follow this same exercises and schedule and In December 2019 she sends his Transformed Photo. You can clearly notice this amazing result of following this new year’s workout plan.

If you succeed through this new year workout plan then send me your success story on Contact Me and I show your success story on my article. 


Making Big Resolution on the new year is not real New year, Winning on the previous resolution is Game.


  • Week one does 10-12 repetitions per set.
  • In the second week do 15-20  repetitions per set.
  • In week third, do your sets to failure.

For the beginners 5-6 repetitions of each exercise and then take rest of 30-40 seconds.After your strength is improved then do repetitions as you can.

Final Words

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Lunge Matrix


About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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