Body fitness

How To Make Best New Year Workout Plan 2020 ?-Results Of This Plan

New Year Workout Plan

New Year gives is the best and perfect moment to take any fitness resolutions. In the new year, every people take any type of resolutions. If you are following the fitness resolutions then you should need a workout plan to follow this.

First, you need a strong resolution to apply on this Best new workout plan. After the strong resolution, you need the Motivation to follow this schedule regularly.

Why motivation for new year workout Plan?

In 70 percent of cases, people make resolutions in the new year and after some time the level of resolution power is decreased due to time.

New Year Workout Plan

So after some time to maintain the resolution power you need motivation for this.

Let’s have a look at the following quote:

Suggest that although the motivation is a necessary contributor for performance it is not the only one. Along with ability, motivation is also a combination of the level of skill; knowledge about how to complete the task; feelings and emotions; and facilitating and inhibiting conditions, not under the individual’s control.

What Is Best New Year Workout?

If you add muscle gaining in your new year resolution so you are in the right place I will help you to Do Workout at Home Without any type of Equipment.

In the article, you have read about the complete solutions of all type of fitness resolutions. In this new year, fitness resolutions plan is for those are gaining his muscle and for those who wants to lose his body fat. So the main factor that which this fitness resolution is successful.

  • Daily Workout
  • Full And Proper Diet
  • Proper Rest

So if you follow these factors daily then I am guaranteed sure that you got success in 4-5 months. And for those who want to make a fitness schedule then for those has a different schedule to follow:-

To Make An Fitness Model Schedule


Workouts Chart

Start Workout With Day 1, Day 2, Day 3, Day 4, Day 5, Day 6.

1. Chest workout at home

For this, you need to train every part of the body. So starting with the chest is easy and perfect for you. So try to do this amazing workout in which any type of equipment is not needed. So you can do at home and the results and benefits of these exercises are really Surprising. So these workouts are:-

Best chest workout at home

Chest workout at home new year workout plan

2. Biceps Workout at Home

It is the most important part of the physique. It is the fashion of today’s Youth to make biceps is in trending. So the best biceps workout that is needed to gain your biceps size is here. In all these, you did not need any type of equipment.

Best Biceps Workout at home

New Year workout Plan

4. Core Workout at home

The core is that part of the body in which your complete body figure depends. The strengthing of the core means your full body strength. There are many types of workout are for your core but the best and easy workout for you are here:-

  • Crunches
  • Plank
  • Side Plank
  • Plank-up
  • Flutter Kicks
  • Superman
  •  V- Up
  • Mountain Climber

These are the names of that exercise if you want to read about the details of every workout with GiF and pictures is here:- Core workout at home without equipment

5. Leg Workout At Home

The best leg workout that gives you result faster is here. These all workout directly hit to your leg muscles and gives you results faster. The list of leg workout is mentioned below:-

1.  Squat

2. Lunges

3. Do Box Jumps

4. Side Lunges

5. Air Cycling

6. Hip Bridge

7. Jumping Jacke

These are that list which is sufficient to your complete leg. If you want to read this complete detailed of all these exercises of the thighs then you should visit here:- Complete leg workout at home

After this your complete all parts workout, you should try this workout list also. This workout is for your full body. For those who want to lose weight but those have less time to do the workout. For this workout, you only need only 10 minutes daily. This workout covers your full body. The positive point of this workout list is that this is best for those who make body strength and for those who want to lose complete body fat.

So for this visit here:- 10 Minutes full body workout at home without equipment

After your complete full-body workout plank of the new year is ready. I hope in the next new year you tell only about the success story of your bodybuilding like others. You should also know about a result also which is successful through doing this new year workout plan.

Success Story:-

New Year workout plan

He also succeeded only in 6 months by following these workout plan. This transformation is like magic but it happens with you if you start following this start doing daily.

If you succeed through this new year workout plan then send me your success story on Contact Me and I show your success story on my article. 



Making Big Resolution on the new year is not real New year, Winning on the previous resolution is Game.


  • Week one does 10-12 repetitions per set.
  • In the second week do 15-20  repetitions per set.
  • In week third, do your sets to failure.

For the beginners 5-6 repetitions of each exercise and then take rest of 30-40 seconds.After your strength is improved then do repetitions as you can.

Final Words

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Pull-Ups Before and after results.

How to do lungewith weights?




About the author


Hi, I am Brt An fitness trainer. Your all problems related to fitness and health care mentioned here. if you want to know about me then you visit on contact us page of
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