Body fitness

Plank Before and After Pictures – Dangers Of planking?

Plank Before and After Pictures || Dangers Of planking?

Plank is the best body weight exercise that you can do it anywhere. Plank is not a single part exercise it is the full body workout. You know full body workout is too much useful and beneficial to everyone. You know that plank has amazing benefits. It covered your all muscles during plank.

Plank is that exercise which has more benefits and less work. Plank is that exercise in which you did not need any heavy pieces of equipment to do this exercise.

In this Article, you have read about the After Plank Real images and which people did not need to do this workout?

People Do workout daily but these workouts are not beneficial but in this plank workout you How much you do this the same will you get benefits. Plank directly targets your core.

The Successful story of My Plank Before and after.

First, when I start planking I do not know How to do a plank? After reading many articles and learn from my coach then I start planking in the perfect way. In starting I faced Many problems but after the good guidance, I easily do a perfect plank.

People do some common mistakes during plank So you can remove these common mistakes easily in some days. is you do not know these common mistakes and how to resolve it then you should read:-

Major Mistakes during plank

After knowing all the mistakes of the plank. People faced problem in How to stay long in plank? Some people feel bored during the plank. To keep boringness away from you is that you only remember your fitness goal on the mind and do plank practice daily.

Stay long on the plank

I start planking before 2 months to lose weight and make a strength of my body Today I got both in high-quality.

After doing perfect plank so let us read about the What is the benefits of plank daily and differences saw before and after plank. People do plank for some days and then leave it. In this way, he does not find the result from any exercise.

When you do exercise daily you only remember only two things:-

  • How to do a plank?
  • Your fitness dream

These two things make your dream successful and make your exercise effective.

Plank Before and After Pictures (Others Examples)

  • In case Of Body Building


#1. Plank Before and After Pictures

You know this is a very drastic change. This change will not occur in one day. It takes only 4 weeks of plank workout. I start plank one month ago and today my body really impressive for me. For this, I do planking workout and push-ups for 1 month, drink more and more water, Eat good protein diet. See how much the result before and after picture is massive and ordinary.

#2.  Another example of Plank Before and After Pictures.


Plank Before and After Pictures

You see another lovely transformation in the body muscles. This is all over the result of planking daily. This is the result of 3 weeks only. He does planking 2 times a day. This man really a great job. This man smiles his smart and hard work. This is the only result of doing plank daily. The first picture you see that it is just 30 days only. In 4 weeks what result you have seen through pictures.

  • In Case Of Fat Losing

These are that Cases that are suffering from the more belly fat problem and they start to do plank. Then you see the results in plank before and after. These are tottaly result of doing plank.



plank before and after images

The success story of fat loss is succeeded by plank only. These plank results are shown in 45 days only. The perfect example of plank before and after images.

#4. plank before and after pictures

He is my close friend that is suffering from more belly fat problem. I suggest him to do plank daily and he starts to do daily and you see the big difference in a single picture due to plank. Plank gives you fat loss and body strength both he gains both. In this overweight situation, you should also do full body workout with the plank. If you are doing the plank in this situation and you fell pain in the lower back then you leave it and starts doing crunches and other workouts.

These are such a big success through the plank. So make it picture frame to keep it memorable.

So plank is a very useful exercise. If you succeed through plank then send me your success story on Contact Me and I show your success story on my article. 

So do plank exercise form now and make your plank before and after picture.


You noticed a thing in these pictures is that Abs. This exercise main focus is only on Abs muscles. It strengthens your core directly and gives you all strong core benefits.

After knowing these transformations from the plank you really motivated. And you decided to do plank daily if not then let decide. Only one thing just remember that do plank workout after warm-up and an empty stomach.

After Seeing the result of doing plank before and pictures you must learn about which type of people are no suit to do the plank for those which plank is dangerous for those. Stop doing plank if you are suffering from these problems.

You are not able to dream these plank before and after if you are suffereng from these poroblems. First you should remeove these problems and then see your results in single frmae by plank before and after.

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For Which Type of People, Plank is Dangerous?

Plank is dangerous for you if you can suffering from these problems. Before you heard only the amazing benefits but after hearing the line plank is dangerous you are afraid.

How it is dangerous for you?

  • Improper Posture You know very well the perfect pose of the plank. if you are doing the wrong posture it may be dangerous for you.  The main disadvantages of the plank are that you cause injury and you cannot gain any profit from this exercise.
  • Your Body Conditions

Your body is suffering from these conditions then you should not do plank workout. If you do then it cause harmful effects instead of benefits. You did not permanently ban of plank, After these body problems, you can easily do the plank.

Plank Before and After Pictures || Dangers Of planking?

1. Over Weight

Overweight persons should not this workout because when you do plank in this situation then you will not able to do plank in proper posture and due to more weight in back you may cause strong back injury.

To reduce your weight at home without equipment you try full body workout.

Read it:-

Full Body Workout

2. Back injury

If you suffer from the back injury by any exercise or accident. You should not do plank in this situation for some days. After the injury recovery, you do it safely.

3. Pregnancy

For the female, You are now suffering from the pregnancy. Then you should not plank. In Some motivational videos, he tells that. But you do not do plank in this condition.

4. Recently Child Birth

In previous you read you should not do in the stage of pregnancy but after pregnancy, you do it or not.

So you can do plank after pregnancy but after 2 months of childbirth, you can try. You have a gap of 2 months after pregnancy to do any type of hard exercise.

5. Stomach pain

People suffering from stomach pain and do plank exercise it may cause harmful effects to your body. You know that plank is the Best exercise for the core. if you feel pain in core then you leave this exercise until you relief from pain.

6. Recently Surgery

If you are suffering from the surgery recently then you should not do the plank. It may very dangerous for you. If you suffering from any body part surgery then you delete your plank schedule.

These are the problems which stop you to do the plank. So do not do the plank, When you are suffering from these conditions. After relief from these conditions then you do a plank without any hesitation.

If you want to do plank daily in 30 days then ‘Read it;-

30 Days Challenge

Final words:-

Always make the right posture during plank. Do it in the morning time. If you have any doubt regarding this so you Contact ME.


About the author


Hi, I am Brt An fitness trainer. Your all problems related to fitness and health care mentioned here. if you want to know about me then you visit on contact us page of
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  • Such A Very helpful article for me. These plank results that are mentioned in this are really gained from this plank before and after pictures. Every article of this health care blog is too much useful and helpful for me.

  • Such A great article that completely explained about plank. This article really helps me about what plank gives result through plank before and after.
    Health care blog very thank full to provide me this great article about plank before and after.

  • You shown a couple of overweight examples, but you also restrict overweight planking? Mind explaining that?

    • These last 2 plank before and after sucess stories that are mentioned in my article is sent by anyone. And I also mentioned a point not to do plank if you feel pain in the lower back.
      And in overweight situation you can do plank, But there is lot of chances that you may cause injury in your lower back.