Body fitness

Plank Workout Results Of Men And Women After 30/60/90 Days

Plank Before and After Pictures - Healthcare Blog

Plank Before and After Pictures – Plank Workout Results. Plank is one of the best bodyweight exercises that you can do anywhere. Plank is not a single-part exercise, it is a full-body workout. You know that a full-body workout is very useful and beneficial for everyone. It covers full body muscles during the plank. It is an exercise in which you do not need any heavy equipment to do this exercise.

Plank has a great potential to bring a big change in the body. That’s why I will tell you about the amazing body transformations that came only from doing Plank.

In this article you read about:-

  • Plank Before & After Pictures
  • Dangers Of Planking Exercise


Plank Before And After(Results)

The Successful Story of My Plank Before and after.

First, when I start to plank I don’t know how to plank? After reading many articles and learning from my coach I started doing plank the right way. Initially, I faced many problems but after good guidance/practice, I was able to do a perfect plank.

I started planking before 2 months (in January 2019) to reduce the extra belly fat and make my body strong. Today (March 2019) I got both. After studying fitness and health college, I am also working as gym trainer in gym. There are some students who followed my plank workout schedule and got amazing results. All these different types of success stories are mentioned below.

In case Of Body Building


Plank Before and After Pictures - Results

You know this is a very drastic change. This change will not come in a day. It took 7 weeks. For this amazing result, he did planking workout (types of plank) and push-ups for 1 month, drunk more and more water, eat a good protein diet. See how massive and normal the before and after photo results are.

#2.  Another example of Plank Before and After Pictures.

Plank Before and After Pictures - Healthcare Blog

You see yet another lovely change in the muscles of the body. In the beginning, they also had to face a lot of trouble in balancing, and sometimes they also faced cramps in the back. But after 7 weeks of hard work, he got the desired shape and result.

Along with plank workouts, he also did core workouts but most of them did plank workout only. In the 7th week, their plank capacity is 8 minutes. This is another good achievement for him.

In Case Of Fat Losing

These are the cases who are suffering from the problem of excess belly fat and start to plank. Very interesting results came through plank which was mentioned in plank before and after workout.


Plank Before and After Pictures

This fat loss success story was accomplished with planks, crunches, and running. These results were visible only in 6 months. For this amazing result, he distributed his time period.

In the first 3.5 months, he did only running and other workouts to reduce his overloaded weight. In June 2018 he joined Healthcare blog and my team suggested him to reduce his overloaded weight because if he does plank in an overweight position then there is a high chance that he will get serious back injury can.

In June 2018 he weighs 120 kg and in early September 2018, she lost more than 25 kg. And then he starts doing plank workouts and attains his desired body shape in 2.5 months. The Healthcare blog also salutes this man as he did this level of hard work at 55 years old. Along with exercising, he also pays a lot of attention to diet.


Plank Before and After Pictures - Fat Loss

He is also my close friend, his name is Denin. He was battling with the problem of excess belly fat. I recommend him to do plank daily and he starts doing it daily and now you can see a huge difference in the same picture because of plank and some other workouts. He is a gym boy, he also did other workouts but he mostly did plank, in December 2018 his plank capacity was 7 minutes.

Minimum Requirements For These Plank Results

  • Normal Body Weight (In overweight, there are many risks of back injuries during plank)
  • Perfect Plank Steps
  • Daily Plank Workout (Must Add Different Types Of Plank)
  • Good Diet and Rest


The success rate of plank workout is also good. If you are successful through plank then you can send me your success story on contact me and I will show your success story in my article.

Do plank exercise form now and make your plank before and after picture. The main focus in this exercise is only on the core muscles. It directly strengthens your core and gives you amazing results. If you want to know about all the benefits of planking then you can easily see all the benefits through before and after results.

You really feel inspired after knowing these success stories of the plank. Just remember one thing that you should do plank after warmup and with empty stomach.

Below there are some of the conditions in which you should never plank. If you may be suffering from these conditions then plank is dangerous for you.

How Plank is dangerous for you?

  • Improper Posture You know the perfect pose of the plank all too well. If you are doing plank workout in the wrong pose then it would be dangerous for you. There are many cases in which people face cramps and pain due to the mistakes of plank workout.
  • Your Body Conditions

If your body is suffering from these conditions then you should not do plank workout. If you will do, it will have harmful effects rather than benefits. You didn’t ban plank forever, after these body problems you can easily do plank.

How Plank is dangerous for you? - Healthcare Blog


1. Over Weight

Overweight individuals should not do this exercise because when you plank in this position, you are not be able to plank in proper posture and due to excess weight in the back you can get severe back injury. First come to normal weight through the second workout and then plank.

To reduce your weight at home without equipment you try this Full Body Workout.

2. Back injury

If you have suffered a back injury from an exercise or accident. In such a situation, you should not plank for a few days. You can do plank workouts after the injury has completely healed.

3. Pregnancy

For the woman, if you are pregnant. Then you should not plank. In some motivational videos the trainer asks to do this. But you should never perform plank in this condition.

4. Recently Child Birth

Earlier you read what you should not do during pregnancy but you should not do this even after pregnancy.

So you can do plank after pregnancy but you can try after 4-5 months after the birth of the baby. After pregnancy, you have a gap of 5 months to do any kind of strenuous exercise.

5. Stomach pain

Doing plank exercise during abdominal injury can have a more harmful effect on your core. You know that plank targets your core more. If You Feel Pain In The Core Then You Should Take A Break From Workout

6. Recently Surgery

If you have recently suffered from surgery then you should not do plank. This can be very dangerous for you. If you are suffering from any body part surgery then remove plank for daily schedule. After complete recovery 7 Doctor’s advice, you can do this workout without any hesitation.

These are the problems in which you do not need to plank. Do not plank when you are suffering from these conditions. After getting relief from these conditions, you plank without any hesitation.

Items Required


  • Plank Mat: Give you perfect smoothness to your knee during plank. So best mat that is especially designed only for plank.
  • Protein:- So the best diet for the pull-ups is protein but in today’s food we are not able to take well protein that is required after a plank workout.


Final Words

Always make the right posture during plank. The main reason why people face some negative results from plank workouts are mistakes during workouts. Planck mistakes are the biggest obstacle in the way of Planck result.

Start doing plank from today and send me a frame like plank before and after, I will show your struggle in this article called “plank before and after pictures”. According to my team the best time to do plank workout is in the morning after detox.

If you have any doubts regarding Article and want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

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About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.


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  • Such A Very helpful article for me. These plank results that are mentioned in this are really gained from this plank before and after pictures. Every article of this health care blog is too much useful and helpful for me.

  • Such A great article that completely explained about plank. This article really helps me about what plank gives result through plank before and after.
    Health care blog very thank full to provide me this great article about plank before and after.

  • You shown a couple of overweight examples, but you also restrict overweight planking? Mind explaining that?

    • These last 2 plank before and after sucess stories that are mentioned in my article is sent by anyone. And I also mentioned a point not to do plank if you feel pain in the lower back.
      And in overweight situation you can do plank, But there is lot of chances that you may cause injury in your lower back.