Body fitness

Best Plank Before and After Pictures – Dangers Of planking?

Plank Before and After Pictures - Healthcare Blog

Plank Before and After Pictures – Plank Workout Results. Plank is the best body weight exercise that you can do it anywhere. Plank is not a single part exercise it is the full-body workout. You know full body workout is too much useful and beneficial to everyone. You know that plank has amazing benefits. It covered your all muscles during plank. Plank is that exercise in which you did not need any heavy pieces of equipment to do this exercise.

Planks are one of the most effective exercises you can do for your score. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short time.

In this article you read about:-

  • Plank Before And After Pictures
  • Dangers Of Planking Exercise

 

Plank Before and After Pictures

The Successful Story of My Plank Before and after.

First, when I start planking I do not know How to do a plank? After reading many articles and learn from my coach then I start planking in the perfect way. In starting I faced Many problems but after the good guidance/practice, I can able to do a perfect plank.

I was start planking before 2 months(In January 2019) to lose extra belly fat and make a strength of my body Today(March 2019) I got both. After studying from Fitness and health college I also doing a job of a Gym Trainer in a Gym. There are some students who follow my plank workout schedule and gained amazing results. These all many different types of success stories mentioned below.

In case Of Body Building

#1.

Plank Before and After Pictures - Results

You know this is a very drastic change. This change will not comes in one day. It takes 7 weeks of plank workout. For this amazing result, He do planking workout(types of planks) and push-ups for 1 month, drink more and more water, Eat a good protein diet. See how much results before and after the picture is massive and ordinary.

#2.  Another example of Plank Before and After Pictures.

Plank Before and After Pictures - Healthcare Blog

You see another lovely transformation in the body muscles. In beginning, he also faces a lot of problem in balancing, and some times he also faced back cramps also. But after the hard work of 7 weeks, he gains his desired body shape and result.

With plank workout, he also did crushed workout but mostly he does plank workout. At he 7th week his plank capacity is 8 minutes. That is another good achievement for him.

In Case Of Fat Losing

These are that Cases which are suffering from the more belly fat problem and they start to do plank. There are very interesting results was come through plank that mentioned in plank before and after workout.

#3.

Plank Before and After Pictures
The success story of fat loss is succeeded by plank, crunches and running. These results are shown in 6 months only. For this amazing result he distributed his time period.

In the first 3.5 months, he did only running and other workouts to decreases his overloaded weight. In June 2018 he joins healthcare blog and my team suggest him to decreases his overloaded weight because if he do plank in overloaded weight condition then there is lot of chances that he may causes strong back injury.

In June 2018 his weight is 120 kg and in the starting of September 2018 he loses over 25 kg weight. Here he is suffering from the extra belly fat and then he starts to do plank workout and in 2.5 his gains his desired body shape. Healthcare blog also saluted this man too because he do this level hard work at the age of 55.  With workout, he also too much focus on the diet also.

#4.

Plank Before and After Pictures - Fat Loss

He is my close friend also, his name is Denin. He is suffering from a more belly fat problem. I suggest him to do plank daily and he starts to do it daily and you see the big difference in a single picture due to plank and some other workouts. He is a gym boy he also did other workouts also but he mostly did plank, his plank capacity at December 2018 was 7 minutes.

Minimum Requirements For These Plank Results

  • Normal Body Weight (In overweight, there are many risks of back injuries during plank)
  • Perfect Plank Steps
  • Daily Plank Workout (Must Add Different Types Of Plank)
  • Good Diet and Rest

 

Success Rate of the plank workout is also good. If you succeed through plank then you can send me your success story on Contact Me and I will show your success story on my article. 

Do plank exercise form now and make your plank before and after the picture. This exercise main focus is only on Core muscles. It strengthens your core directly and gives you amazing results. If you know about the all benefits of planking then you can easily saw the all benefits of before and after results.

After knowing these transformations from the plank you feel really motivated. And you decided to do plank daily if not then let decide. Only one thing just remember that you should plank workout after warm-up and an empty stomach.

Below Some conditions are mentioned In which you should never do the plank. Plank is dangerous for you if you can suffering from these situations.

How Plank is dangerous for you?

  • Improper Posture You know very well the perfect pose of the plank. If you are doing plank workout in wrong pose then plank may become dangerous for you.  There are many cases in which people face cramps and pain due to mistakes of plank workout.
  • Your Body Conditions

Your body is suffering from these conditions then you should not do plank workout. If you do then it cause harmful effects instead of benefits. You did not permanently ban of plank, After these body problems, you can easily do the plank.

How Plank is dangerous for you? - Healthcare Blog

 

1. Over Weight

Overweight persons should not this workout because when you do plank in this situation, you will not able to do a plank in proper posture and due to more weight in back you may cause strong back injury. First, come in normal weight through other workouts and then do plank.

To reduce your weight at home without equipment you try this Full Body Workout.

2. Back injury

If you suffer from the back injury by any exercise or accident. You should not do plank in this situation for some days. After the full injury recovery, you can do plank workout.

3. Pregnancy

For the female, if You are now suffering from the pregnancy. Then you should not to do plank. In Some motivational videos, trainer say for do this. But you did not do plank in this condition.

4. Recently Child Birth

In previous you read you should not do in the stage of pregnancy but after pregnancy, you should also not do this.

So you can do plank after pregnancy but after 2 months of childbirth, you can try. You have a gap of 2 months after pregnancy to do any type of hard exercise.

5. Stomach pain

People suffering from stomach pain and do plank exercise it may cause harmful effects to your core more. You know that plank targets your core more. If you feel pain in the core then you should take break from the workout

6. Recently Surgery

If you are suffering from the surgery recently then you should not do the plank. It may very dangerous for you. If you suffering from any body part surgery then delete plank for daily schedule. After full recovery, you can do this workout without any hesitation.

These are those problems In which you did not need to do the plank. Do not do the plank, When you are suffering from these conditions. After relief from these conditions then you do a plank without any hesitation.

Items Required

In this, you find that Items that make your plank before and after results faster and in low cost.

  • Plank Mat: Give you perfect smoothness to your knee during plank. So best mat that is especially designed only for plank. So buy this from here
  • Protein:- So best diet for the pull-ups is protein but in today food we are not able to take well protein that is required after plank workout So the best protein diet that makes your fitness awesome here:- Plank Protein
Buy Now

Final words

Always make the right posture during the plank. The main reason through which people faces some negative result from the plank workout is mistakes during the workout. Plank mistakes are the biggest barrier in the way of plank results.

These Plank before and after will show you the results that are common if anyone is doing plank in regular schedule. So Start to doing plank from today and make you frame like Plank Before and After and send it to me I show your struggle n this Article Named “Plank Before and After Pictures”. According to my team, the best time of doing plank workout is morning time after detox.

If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

4 Comments

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  • Such A Very helpful article for me. These plank results that are mentioned in this are really gained from this plank before and after pictures. Every article of this health care blog is too much useful and helpful for me.

  • Such A great article that completely explained about plank. This article really helps me about what plank gives result through plank before and after.
    Health care blog very thank full to provide me this great article about plank before and after.

  • You shown a couple of overweight examples, but you also restrict overweight planking? Mind explaining that?

    • These last 2 plank before and after sucess stories that are mentioned in my article is sent by anyone. And I also mentioned a point not to do plank if you feel pain in the lower back.
      And in overweight situation you can do plank, But there is lot of chances that you may cause injury in your lower back.

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