Body fitness

How Plank Workout Effects Your Chest?

Plank For Chest

Plank workout is one of the finest workouts of your full body. This is very adjustable exercise because this is the only exercise through which you can train any specific part of the body. In India, this exercise also considered Yoga.

This exercise is also called “time value exercise”. If you try this exercise in the past then you realize that 1 minute time period is very long. Plank is a full-body workout but if you modify plank steps then it also works for chest in major amount. Before this, you should know about the steps through which plank works for your chest.

Plank For Chest

There are 3 types of plank that majorly works on your chest.

1. Straight Arm Plank

Straight arm plank generally counts in the beginner’s plank list. This plank step is very simple and easy.

  • First, come in the push-ups position.
  • Then straight your hands from the knee.
  • And then Joins your both legs.
  • After this hold for a fixed time at this position.

These are the steps that need to perform for straight arm plank. In this plank your chest, biceps, core muscles majorly targeted.

Plank For Chest


2. Plank Chest Fly

This is one of the famous types of the plank. This plank is famous due to its difficult steps. In the beginning stage of this exercise, you may face lots of problems related to balancing but after continue to try you may able to do.

  • First, come in a simple plank position.
  • Then Expand your both hands from knees slowly as your capacity.
  • Then hold for a second and then come back in the simple plank position.
  • Doing these steps in a repetitive mode.



Things Should Be Remember:-

  • Put a smooth cloth under both knees. This cloth prevents you from injury.
  • In beginning-level expand your hands in less amount.
  • Minimum 2 minutes simple plank capacity needed to perform plank chest fly easily.


In this workout of the plank, the muscle working of the chest is in a huge amount. Sometimes you feel pain in chest muscles after this workout. So due to these reasons, you can say it is plank for chest.

3. Plank with Chest Taps

Simple steps of Plank With Chest Taps are:-

  • First, come in straight arm plank position.
  • Then raise the left hand and touch your right shoulder, And balance your complete body on another hand.
  • After hold for a second lower down your raised arm.
  • After this raise right hand and touch your left shoulder.

plank for chest - Plank taps

When you balance your body on one Hand. In that position, the load on the chest increases. Due to this reason, this plank for the chest.


Is Plank For Chest?

Yes, if you follow these types of plank that are mentioned above then I am pretty sure that you will gain your desired chest and core shape.

#Must Remember – Plank is not designed only for chest, plank workout is a full-body workout. So it depends on you that how you modify it and make a specific body part workout.

But if you will personally ask me that you can add these exercises in your chest workout day list. Then I will reply, No. Because there are many chest workouts that are too beneficial from these planks.


plank for chest results


Why Plank For Chest Workout Is Important?

There are many reasons through which I recommend you to do plank for chest workout:-

  • Workout of Chest + Core.
  • Strengthing Of Chest + Core.
  • Balancing of Body
  • Saves your workout time.
  • Improves your plank doing capacity.
  • Different exercises, different experiences.
  • Gives a good impression on others

These all are also benefits of doing the plank for a chest workout. The results of doing this exercise are really amazing. So add this plank for chest exercises in your daily schedule.

Final Words

The best advice and experience of doing the plank for chest is available here. Do not take this exercise lightly because this exercise result changes the way of watching plank for chest workout. The positive point of plank for chest is that injury chances in these workouts are very less.

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About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.

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