Body fitness

Push Ups Before And After Results {With Pictures} – Best Diet

Push Ups Before And After {With Pictures}

Push-ups is that exercise which is most common and first priority exercise of all exercises. This exercise is the most doing exercise in-home workouts list. You are really interested in this, what are the results if you do this exercise for continue time. These workout results are really valuable because in the push-ups you generally read about it covers the large surface of upper body muscles etc…. Due to this exercise popularity, you should know about what this exercise gives you results and in which order you should do this workout for your dream fitness resolution.

In many websites, you only read about benefits but about the result, you only listen. In this, you see the solid proof that these results through before and after pictures and you also finds the right way of gaining these results. These are some experiment has been done on the gym and I found these results that are mentioned below. I also share my experience of doing push-ups in push up before and after frame.

#1. Chest Muscle

In push-ups, chest muscle is majorly targeted. The biggest change that push-ups workout gives to your chest muscles. Results that are mentioned below in the picture easily gained in 30 days by doing push-ups workout regularly.

To gives, more pressure to your chest muscles must try broad hands push-ups. During push-ups, the pectoralis major and the pectoralis minor mainly work. These muscles are responsible for the shape of the chest. This result you can easily notice in the picture below.

A person(showing in the picture below) does push-ups for 30 days continuously and he found this result to the chest that you can see in this picture below. In results, you can easily be noticed that his chest size increases and come in shape. Due to this chest muscle improvement, his upper body look is also improved. This is the result of doing push-ups.

Push Ups Before And After Results - Chest Muscles

This picture related to my experiment become the perfect picture of push-ups before and after.

#2. Biceps Muscle

The full pressure of your upper body is on your biceps during push-ups. Your push-ups capacity is based on your biceps strength. For gaining the best and fast results of the biceps you should do push-ups slowly.  If your movement of push-ups is slow then the pressure on biceps will increase and you gain more results.

Little Bit feel of biceps size increment you can feel after 2-3 sets of push-ups continuously.

In the before push-ups picture, you see the biceps muscle that is in normal condition and in the after picture you see the results that are come after doing push-ups continuously for 40 days.

Push Ups Before And After - Biceps Muscle

#3. Core and Shoulders Muscle

In this picture below, you can see the results that comes from doing push-ups for 30 days. In 80 percent of cases people not gained satisfaction results to the core from push-ups. This is because simple push-ups not too much effects your core. For these satisfaction results, you need to add a different types of push-ups in your daily schedule. Only simple push-ups are not sufficient for your core.

The deltoid muscle is that works during the push-ups too much.  This deltoid muscle is one of the major shoulder-joint horizontal adductors. Shoulder’s muscle results will come along with your biceps results automatically. If you want to train shoulders muscle more faster than you can add some shoulder targeted push-ups types on yours Exercise schedule.

Push Ups Before And After

These are the results are you can see through by picture in before and after frame. You see that in before image is normalized muscle just like you and they only do hard work of push-ups and they find its own destiny. If you want to gain these same amazing results then you should start to do push-ups from next morning.


Personal Experience Of Doing Push-Ups

That results that are mentioned above all are the experimental results that are found by doing push-ups regularly. My personal experience of doing push-ups is a little bit different from these experimental results. I did push-ups for 30 days Only and I found these results on my body. My body structure completely changed.

My first demand from push-ups workout is big Biceps Size and V back and I gained both after 30 days push-ups workout. For these results, I follow 100 push-ups a day challenge.

After gaining these amazing results I feel to much proud on me and my hard work. And if you want to gain these results then do push-ups regularly and fell proud on yourself after gaining amazing results.

Push ups before and after - Personal Expereince

You are able to see in this picture above that how push-ups effects produced the miracle in the body. So this is my personal experience of doing push-ups daily. Through my experience, if you do push-ups daily then I am guaranteed sure push-ups amazing results are waiting for you.


If you succeed through push-ups then send me your success story on  Contact Me and I show your success story on my article. 


What is The Minimum Repetition That you should do to make your muscles like these results?

In the beginning Stage

1st Week Daily

2-3 Sets – 10-12 Repetitions

2nd Week Daily

4-5 Sets – 15-17 Repetitions

3rd Week Daily

5-6 Sets – 17-19 Push-ups

4th Week Daily

5-6 Sets – 20 Push-ups

This is the full schedule for a month of push-ups workout.  In this schedule, you can easily adjust sets of different types of push-ups.




You can also take a 100 push-ups a day challenge. In this challenge, you need to reach a target of 100 push-ups a day. In approx, if you Doing 100 push-ups in a set for 15 Days then you gain 90 percent results and Benefits from push-ups.

Which Things Are Played An Important Role in These Before and After Results?

These results are matter on 2 things.

  • Hard work and regularity.
  • Good Diet
  • Good Rest

In the case of hard work you should do your best in every set of push-ups, you should maintain regularity in your push-ups workout. If you combine these both things(Hard Work + Regularity) with push-ups then no one will stop you to gain these amazing results.

And another thing is that Good diet.

If you are doing hard work but you did not take any type of extra diet then you will not able to gain these results. So with hard work, you should take a good diet.

In diet, you should take a protein diet after the workout, If you want to lose your weight through push-ups then you can take protein-rich food and other types of juices and if you want the only body muscled then you only take good protein diet, Carbohydrate Diet, etc. In protein you take pules and groundnut, This is the best protein source for beginners.

And for recovering your all muscles you should need good rest. If you are doing hard push-ups workout then you must take 8-10 hours sleep.

Which Pose And Schedule Will Give You Maximum Results in short time?

Push up is that exercise which burns your more calorie in less time. So people will want to spend less time in this workout. To gaining these proven results in a short time you should make your schedule of doing push-ups workout. The schedule of doing push-ups is like that, You only follow this schedule for a specific time and you find your pushups before and after results. The main schedule points are described through points:-

  • Do Different Types of push-ups If you do only one type of push-ups then it does not cover all muscles of the upper body but in case of the different types of the push-ups, it covers your all upper body muscles and gives you best and miracle results in less time. 25 different Types OF Push-Ups And Their Benefits.
  • Do In Morning Time You should do this exercise morning time because if you do in the morning then you have a full day for recovers all requirements related push-ups diet. There is no disadvantage of doing push-ups in the evening But for me and my team-best time of doing push-ups is morning time.
  • Take Push-ups Challenges:- In push-ups challenge, people try to give his best. If you take push-ups challenges then you can do more push-ups than regular schedule. And more push-ups gives you more benefits. For making your push-ups Interesting you can also compete with your friends.


Final Words

These Push ups before and after results really motivate you to do regular workout. Now it’s your turn. Challenge yourself and your friends. If you do push-ups regularly then I’m sure you can gained these results.

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank & Push Ups Before And After

Weightlifting Death


About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

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