Push Ups Before And After – Push-ups are the exercise that is the most common and first priority exercise among all the exercises. This exercise is one of the most do-it-yourself exercises on the list of workouts at home. You are really interested in what will be the results if you do this exercise continuously for a long period of time.
These workout results are really valuable because in the push-ups you generally read about it covers the large surface of upper body muscles etc..On many websites, you just read about the benefits but there are very few websites which show the proven results of doing push-up workout.
In this Article(Push Ups Before And After), You Read About:-
- Push-Ups Before And After Results
- Minimum Sets/Repetition For Push Ups Before And After Results
- Which Things Are Played An Important Role in These Push Ups Results?
- Which Pose And Schedule Will Give You Maximum Push Ups Results?
Push Ups Before And After Results
#1. Chest Muscle
The chest muscles are majorly targeted in push-ups. Your chest muscles get the biggest change from push-ups workout. The results shown below in the picture are easily achieved in 30 days by doing push-up workouts regularly.
To deliver, one should try to spread the arms wide enough to put more pressure on your chest muscles. During push-ups, the pectoralis major and pectoralis minor mainly work. These muscles are responsible for the shape of the chest.
Her name is Anne. She did push-ups for 45 days in a row and got this result. Through push-ups workout, he gets results in the whole body, but the major result is achieved in his chest and biceps.
In the results (after image), you can easily see that the size of his chest increased, and the chest gets in shape. Due to the improvement in this chest muscles, the look of his upper body also improves. This is the only result of doing push-ups workout. Do not take push-ups workout lightly, It has great potential.
#2. Biceps Muscle
During push-ups, the entire pressure of your upper body is on your biceps. Your push-up capacity/sets/repetitions are based on the strength of your biceps. You should do push-ups slowly to get the best and fastest result of the biceps. If the pace of your push-ups workout is slow, the pressure on the biceps muscles (especially the brachii) will increase and you will get more results.
Little Bit feel of biceps size increment you can feel after 2-3 sets of push-ups continuously.
His name is Teni. He did push-ups for 75 days and got this amazing result. He wants to increase the size of his biceps and triceps. He achieved all his desired results by doing different types of push ups and having a good diet in his regular routine. He usually used to do push-ups workouts at home. Push-ups are a type of workout in which you do not need any kind of equipment, so you can easily do this workout at home.
#3. Core and Shoulders Muscle
In this picture below you can see the results of doing push-ups for 150 days. In 80 percent of cases, push-up workouts did not give people core satisfaction results. That’s because simple push-ups don’t affect your core much. For a strong core, you need to incorporate a variety of push-ups or some core workouts into your daily schedule. Just simple push-ups aren’t enough for your core.
For good shape and beauty of the shoulder, you need to train the deltoid muscle. About 90 percent of types of push-ups target the deltoid muscle of your shoulder. This deltoid muscle is one of the major shoulder-joint horizontal adductors.
His name is Sumit. He joined the Healthcare blog in January 2019, he wants to build his upper body muscles at home, so my team recommended him a good diet and push-up workout (with types). He followed the push-ups + diet schedule for 150 days and got these amazing results.
My Personal Experience Of Doing Push-Ups
I started push-up workout in March 2018. My chest and back were not in the shape and size I want. I achieved all my desired results by doing push up workouts daily for 70 days.
In March 2018 I was not a novice in push-ups. I was into a moderate level push-up workout, which is why I chose to do 70-100 push-ups daily as a challenge. I didn’t click pictures of my pull-ups before and after the result (for various reasons).
After the experience and results of push-ups workout, I think push-ups are the best exercise for your upper body. In my gym society, this is the most recommended and popular workout.
If you succeed through push-ups then send me your success story on Contact Me and I will show your success story in this article(Push Ups Before And After).
Minimum Sets/Repetition For Push Ups Before And After Results
In the beginning Stage
1st Week Daily
2-3 Sets – 10-12 Repetitions
2nd Week Daily
4-5 Sets – 15-17 Repetitions
3rd Week Daily
5-6 Sets – 17-19 Push-ups
4th Week Daily
5-6 Sets – 20 Push-ups
This is the full schedule for a month of push-up workout. In this schedule, you can easily adjust sets of different types of push-ups.
You can also take a 100 push-ups a day challenge. In this challenge, you need to reach the target of 100 push-ups in a day. Almost, if you do 100 push-ups in a set for 35-45 days you can feel the results and benefits you get from push-ups in future. You can do 100 push-ups in one set or you can split 10 push-ups into 3-4 sets.
Which Things Are Played An Important Role in These Push Ups Before and After Results?
- Your Hard Work & Regularity
- Good Diet
- Good Rest
In terms of hard work you must do your best in every set of push-ups, you must maintain regularity in your push-ups workout. If you combine both these things (hard work + regularity) with push-ups then nothing will stop you from achieving these amazing results and benefits.
And another thing is a Good diet.
If you are doing hard work but you are not taking any type of extra diet then there are many chances that you may not gains desired results. With hard work, you should take a good diet.
In diet you should take protein diet after workout, if you want to lose weight through push-ups then you can take protein-rich food and other types of juices. Take protein diet, carbohydrate diet, etc. In protein you take lentils and peanuts, it is the best protein source for beginners.
And you need good rest for all your muscles to heal. You should get 8-10 hours of sound sleep at night.
Which Pose And Schedule Will Give You Maximum Push Ups Before And After Results?
Push up is an exercise that burns more calories in less time. To get these proven results in less time, you should make your own good schedule of doing push-ups workout. Key points that you should include in your push up workout schedule:-
- Add Different Types of push-ups Only one type of push-ups doesn’t cover all the muscles of the upper body, but in the case of different types of push-ups, it can cover all your upper body muscles. gives you best and miracle results in less time. 25 different Types OF Push-Ups And Their Benefits.
- Do In Morning time You should do this exercise in the morning because if you do it in the morning then you have full day to fix all the requirements related to push-up diet. There is no harm in doing push-ups in the evening, but for me and my team, the best time to do push-ups is in the morning.
- Take Push-ups Challenges – People try to give their best in push-ups challenge. If you take up push-up challenges, you can do more push-ups than your regular schedule. And more push-ups give you more benefits. You can compete with yourself or others to make your push-ups workout interesting.
These Push ups before and after results really motivate you to do more workout. Now it’s your turn. Challenge yourself and your friends. If you doing push-ups regularly then I’m sure you can gained these results. The success rate of the push-ups workout is 99 percent. In the first month you may have to face some difficulties related to push-ups workout, after a month you can easily get used to doing push-ups workout.
If you have any doubts regarding Article and you want any personal advice related to health and fitness then so you can Comment Below your query or contact us without any hesitation. I will personally help to resolve your every issue. You can also find us on Twitter, Facebook, and Linkedin.
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