Push Ups Before And After – Push-ups are the exercise that is the most common and first priority exercise among all the exercises. This exercise is one of the most do-it-yourself exercises on the list of workouts at home. You are really interested in what will be the results if you do this exercise continuously for a long period of time.
These workout results are really valuable because through push ups you can target a vast number of muscles…On many websites, you just read about the benefits but there are few websites which mentioned the proven results of push-up workout, And Healthcare Blog in one of them.
In this Article(Push Ups Before And After), You Read About:-
- Push-Ups Before And After Results
- Minimum Sets/Repetition For Push Ups Before And After Results
- Which Things Played An Important Role in These Push Ups Results?
- Which Pose And Schedule Will Give You Maximum Push Ups Results?
Push Ups Before And After Results
#1. Chest Muscle
Chest muscles are primarily targeted in push-ups. Your chest muscles will get the biggest change from push-ups workout.
To deliver more, one should try to spread the arms wide enough to put more pressure on the chest muscles. During push-ups, the pectoralis major and pectoralis minor mainly work and these muscles are also responsible for the shape of the chest.
His name is Anne. He did push-ups for 45 days in a row and got this result. Through push-ups workout, he got many changes in the whole body, but he achieved the major results in his chest and biceps.
In the results (after image), you can easily notice the size of his chest, and the chest gets in shape. Due to this improvement in his chest muscles, the look of his upper body also improves. Do not take push-ups workout lightly, It has great potential.
#2. Biceps Muscle
During push-ups, the entire pressure of your upper body is on your biceps. Your push-up capacity/sets/repetitions are based on the strength of your biceps. You should do push-ups with slow movement to get faster results in biceps. If the pace of your push-ups workout is slow, the pressure on the biceps muscles (especially the brachii) will increase and you will get more results.
Little Bit feel of biceps size increment you can feel after 2-3 sets of push-ups continuously.
His name is Teni. He did push-ups for 75 days and got this amazing result. He wants to increase the size of his biceps and triceps. He achieved all his desired results by doing different types of push ups and having a good diet in the regular routine. He usually used to do push-ups workouts at home. Push-up is a type of workout in which you do not need any kind of equipment, so you can easily do it at home.
#3. Core and Shoulders Muscle
In this picture below you can see the results of doing push-ups for 150 days. In 80 percent of cases, push-up workouts did not give core satisfaction results. That’s because simple push-ups don’t affect your core too much. For a strong core, you need to incorporate a variety of push-ups or some core workouts into your daily schedule. Just simple push-ups aren’t enough for your core.
For good shape and beauty of the shoulder, you need to train the deltoid muscle. About 90 percent of types of push-ups target the deltoid muscle of your shoulder. This deltoid muscle is one of the major shoulder-joint horizontal adductors. So, to train shoulders and core muscles you have to add types of push ups is the workout schedule.
His name is Sumit. He joined the Healthcare blog in January 2021, he wants to build his upper body muscles at home, so my team recommended him a good diet and push-up workout (with types). He followed the push-ups + diet schedule for 150 days and got these amazing results.
My Personal Experience Of Doing Push-Ups
I started push-up workout in March 2021. My chest and back were not in the shape, they are completely fatty. I achieved all my desired results by doing push up workouts daily for 70 days.
In March 2021 I was not a novice in push-ups. I was into a moderate-level push-up workout, which is why I choose to do 70-100 push-ups daily as a challenge. I didn’t click pictures of my push-ups before and after the result (for various reasons).
After the experience and results of push-ups workout, I think push-ups are the best exercise for your upper body. In my gym society, this is the most recommended and popular workout.
If you succeed through push-ups then send me your success story on Contact Me and I will show your success story in this article(Push Ups Before And After).
Minimum Sets/Repetition For Push Ups Before And After Results
In the beginning Stage
1st Week Daily
2-3 Sets – 10-12 Repetitions
2nd Week Daily
4-5 Sets – 15-17 Repetitions
3rd Week Daily
5-6 Sets – 17-19 Push-ups
4th Week Daily
5-6 Sets – 20 Push-ups
This is the full schedule for a month of push-up workout. In this schedule, you can easily adjust sets of different types of push-ups.
OR
You can also take 100 push-ups a day challenge. In this challenge, you need to reach the target of 100 push-ups in a day. Almost, if you do 100 push-ups in a set for 35-45 days you can smoothly feel your future results. You can do 100 push-ups in one set or you can split 100 push-ups into 3-4 sets.
Which Things Are Played An Important Role in These Push Ups Before and After Results?
- Your Hard Work & Regularity
- Good Diet
- Good Rest
In terms of hard work you have to do your best in every set of push-ups, and you have to maintain regularity in push-ups workout. If you combine both these things (hard work + regularity) with push-ups then nothing will stop you from achieving these amazing results and benefits.
And another thing is a Good diet.
If you are doing hard work but you are not taking any type of extra diet then there are many chances that you may not gain any desired results. With hard work, you should take a good diet.
In diet you should take a protein diet after a workout, if you want to lose weight through push-ups then you can take protein-rich food and other types of juices. Take protein diet, carbohydrate diet, etc. For protein you take lentils and peanuts, these are the best protein source for beginners.
And you also need to do good rest for all muscles to heal. You should take 8-10 hours of sleep at night.
Which Pose And Schedule Will Give You Maximum Push Ups Workout Results?
Push up is an exercise that burns more calories in less time. To get these proven results in less time, you should make your own good schedule of doing push-ups workout. Key points that you should include in your push up workout schedule:-
- Add Different Types of push-ups Only one type of push-ups doesn’t cover all the muscles of the upper body, but in the case of different types of push-ups, it can cover all your upper body muscles. gives you the best and miracle results in less time. 25 different Types OF Push-Ups And Their Benefits.
- Do In Morning time You should do this exercise in the morning because if you will do it in the morning then you have full day to fix all the requirements related to push-up diet. There is no harm in doing push-ups in the evening, but for me and my team, the best time to do push-ups is in the morning.
- Take Push-ups Challenges & Slow Repetition – People try to give their best in push-ups challenge. If you take up push-up challenges, you can do more push-ups than your regular schedule. And more push-ups give you more benefits. You can compete with yourself or others to make your push-ups workout interesting. For better results you should perform push ups in a controlled manner.
Final Words
These Push ups before and after results will really motivate you to do add push ups workout to the workout schedule. No, Doubt these results are really very inspiring. Now it’s your turn. If you doing push-ups regularly then I’m sure you will gain amazing results. The success rate of the push-ups workout is 97 percent. In the first month you may have to face some difficulties related to muscle pain, and cramps, but after a month you can easily get used to doing push-ups workout.
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