Push Ups Vs Pull Ups

Push Ups Vs Pull Ups : Which Is Best, Easy And More Beneficial For you?

Push Ups Vs Pull Ups – Pull ups and push ups both are good exercise in the case of the upper body muscles. People do generally both exercises to train his chest and biceps and they finally find their result that wants. But the main topic is which exercise is best and more beneficial for you. Push-ups and pull-ups both have many benefits But people want to know about that which is more beneficial for beginners and experienced people.

Today you read below those points that differentiate between the pull ups and push ups. After reading these points you can easily judge that which exercise is perfect for you.

Pull Ups Vs Push Ups

 1. Exercise Pose

The performing way of both exercises is too different. In Push-ups you do not need any type of Equipment. And around 25 Types of Push-Ups you can perform easily without any equipment.

But in the case of the pull-ups, you need a piece of equipment for performing pull-ups. In this, you need a bar for performing pull-ups workout. For doing all types of Pull-ups and Chins ups you must need Bar.

Push Ups Vs Pull Ups

2. Injury Chances

Injury is that thing which makes any workout good or bad. If you want to find that in pull ups and push-ups, Which exercise is safer than other then the answer is push-ups. The injuries chances during push-ups are very less. And you can be finished these fewer injuries chances by doing hard warm-up before push-ups workout and by doing push-ups perfectly.

But in the case of the pull-ups, you can suffer from back injuries, joints pain, Hand Slipped. By performing both Exercises you can easily feel this difference. And we also found that reason behind 90 percent of pull-ups injuries is pull-ups mistakes.  That’s a reason in the case of the injuries, push-ups is safer for you.


Push Ups Vs Pull Ups - Injury Chances

3. Any time Anywhere

These both exercise is that you can it anytime but the main problem is that you cannot do pull-ups anywhere. For pull-ups, you need specific types of equipment like Bar and you also need a special place.

But in the case of the push-ups, this is not required. In this, you did not need any type of equipment and place to do. In a plain surface, you can easily perform all types of Push-Ups.

In the case of the requirements, pull-ups need equipment But push-ups not. And you can Do push ups any time and anywhere.

4. More Strength Consumption

In the case of the strength. Pull Ups is more strength consuming exercise than Push-ups.

In case of pull-ups, you need to load your full body weight on your both hands. But in the case of the push-ups, you only take the load of the upper body{Means half Body Weight}. You can also feel this naturally doing 100 push-ups a day and 100 pull-ups a day challenge. Through this, you find that 100 pull-ups a day is very-very tough to complete because of strength consumption in pull-ups are too high than push-ups.

Push Ups VS Pull Ups:– Pull-ups is more strength consuming exercise.



5. Muscle working

Muscle working of the pull-ups and push-ups are very different from each other. You think that both exercises is for the upper body so muscles working are the same but this is wrong. The main muscles that are involved during push-ups are your chest, Core and biceps muscle. There are 2 types of chest muscles that participate during push-ups.

  •  Pectoralis major
  •  Pectoralis minor

Another is Biceps and triceps muscle.  Biceps Brachii is the main muscle of your biceps which majorly work during push ups. And another major muscles that worked during push-ups are the Abdominal muscles of Core.

But in the case of the Pull-ups, The main muscles that are involved during pull-ups are your Biceps, Chest, Back and Shoulder Muscles.

Shoulder Muscles

  • Latissimus dorsi
  • Deltoid (posterior)
  • Pectoralis major
  • Teres major
  • Teres minor

Biceps Muscles

  • Biceps brachii
  • Brachialis

Back Muscles

  • Rectus abdominis
  • Internal oblique
  • External oblique

Chest Muscles

  • Pectoralis major
  •  Pectoralis minor

These are that muscles which involved during pull-ups workout.


Muscle Covering Area 

In the case of muscle covering, Pull-Ups cover more muscles than push-ups. If you want to target more muscles of the upper body then you should choose pull-ups.

Push Ups VS Pull Ups:– Pull-ups target more muscles


Push Ups Vs Pull Ups - Muscles Involved


6. Benefits

  • Biceps Muscles

In the case of the pull-ups and push-ups, more beneficial exercise for the biceps is that Pull-Ups. You can feel this difference by doing it practically. Do a set of pull-ups and push-ups and you can easily feel that difference.

In pull-ups, your full body weight on your biceps. Due to this reason, pull-ups are more beneficial for biceps than push-ups.

  • Chest Muscles

After biceps, another body part that noticeable more is your chest. From these both exercises, the better exercise for your chest is the push-ups. In the push-ups, your large number of chest muscles are involved but in the pull-ups, fewer muscles are involved. In the case of chest shape, chest fitness push-ups is better than pull ups.

  • Back Muscles

Above, In Muscle Involved discussion, you find that both exercise work for the Back Muscles. But if you want to train your Back hardly then Pull-Ups is better exercise than Push-Ups. Pull-ups and push-ups are both exercises that strengthen your back but more beneficial for your back is Pull-ups. In case of training your back pull-ups is the better exercise than push-ups.

After reading this you find your answer that which exercise is best and more beneficial for you. Select your exercise for which motive you want to use.

After reading this you are a little bit confused about that in which factors people are confused between the push ups and pull-ups. These are those points through that person thinks that push ups and pull ups equally Beneficial.

  1. Both are Trained your Biceps and back.
  2. Both are able to strengthen your core.
  3. Pull ups and push ups are both bodyweight exercise.
  4. These exercises are impressive.
  5. In both exercises, the effect on your mental strength is the same.
  6. Both exercises are tuff for the beginners.

These are that similarity that generally confused people between the push ups and pull ups. Strong and factual points that easily differentiate between the pull ups and push ups are mentioned above. Finds you need and select that exercise which is most suitable for you and start doing.

Which Do I Use And Recommend? Which Is Best, Easy And More Beneficial For you?

I personally & honestly say that Both exercises are good and beneficial in their own places. Both exercises train your different parts of the body.

Which exercise is best and perfect for you this depends on your Fitness motive. If you want to train your chest then push-ups is best and if you want to make your back awesome then pull-ups is best. It depends on you which body part did you want to train. After this I really sure that you find your answer that which exercise is best for you.

Find your fitness needs and select the exercise which completes your fitness needs. In all over benefits, Pull-ups is a more beneficial exercise than push-ups.

I recommended you to do both exercises. To do this you can follow this schedule of doing Sets of pull-ups and push-ups.

For Beginners

  • 10 push-ups, 5 pull-ups
  • 15 push-ups,  6 pull-ups

After some days

  • 20 push-ups. 10 pull-ups
  • 30 push-ups, 12 pull ups.


#Master Workout – The combination of Pull-Ups and Push-Ups is a master workout. Through this, you can also train your Full Body. Do one set of Push-Ups and One Set of Pull-Ups, Without taking too much rest between sets.


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Final Words

Push Ups Vs Pull Ups is that exercise that completely changes your full body structure. If you want to choose any one exercise from these both exercises then you should choose pull-ups because it targets more muscles than push-ups. And if more muscles will be targeted than it will give more fitness results. So decide exercise according to fitness needs. But Remember that push-ups is also a great exercise. This is the Best analysis of Push Ups Vs Pull Ups.

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