Body fitness

Push Ups Vs Pull Ups : Which Is Best, Easy And More Beneficial For you?

Push Ups Vs Pull Ups

Pull ups and push ups both are the best exercise in the case of the upper body muscles. People do generally both exercises to trained her chest and biceps and they finally find their result that wants. But the main topic is which exercise is best and more beneficial for you. Push-ups and pull-ups both have many benefits if you are doing both people wants to know about which is more beneficial for beginners and experienced people.

So you generally listen about the debate related to the pull ups and push ups to prove this type of exercise is best. Today you read below those pints that differentiate between the pull ups and chin ups. After reading these points you can easily judge about which exercise is perfect for you.

Pull-Ups Vs Push-Ups

 1. Exercise Pose

Doing way of both exercises is too much different. Push-ups are that exercise which only wants an empty place. Steps to do perfect Push Ups{With Pictures}.

But in the case of the pull-ups, you need a piece of equipment for performing pull-ups. In this, you need a bar for performing a pull-up. This exercise starts with holding the bar and then you pull your body upward. Detailed about how to do pull-ups?

Push Ups Vs Pull Ups

2. Injury Chances

The injury is that thing that is assured at any time and in at exercises. So if you want to judge in pull ups and push-ups which exercise is safer then other then the answer is push-ups. The injuries chances during push-ups are very less.

But in the case of the pull-ups, you generally suffered from back injuries, joints pain, Hand Slipped. All injuries that will happen during the pull-ups is your mistake. And In pull-ups mistakes, chances are 80 percent more than push-ups. That’s a reason in the case of the injuries, push-ups are safe for you.

Push-Ups VS Pull-Ups:– Push-ups is safer exercise than pull ups.

Push Ups Vs Pull Ups - Injury Chances

3. Any time Anywhere

These both exercise is that you can it anytime but the main problem has come that you cannot do pull-ups anywhere. For pull-ups, you need specific types of equipment like Bar. For the pull-ups, you need a specific place to do pull-ups.

But in the case of the push-ups, this is not required. In this, you did not need any type of equipment and place to do. For this, you only need the plain surface of 6-7 feet in height that you available easily.

In the case of the requirements, pull-ups need more equipment than push-ups.

4. More Strength Consumption

In the case of the strength, In pull-ups, the strength consumption is too high than push-ups.

In case of pull-ups, you need to load your full body weight on your both hands. But in the case of the push-ups, you only take the load of the upper body{Means half Body Weight}. You can feel this naturally doing 100 push-ups a day and 100 pull-ups a day challenge. Through this, you find that 100 pull-ups a day is very tough to complete because of strength using in pull-ups are too high than push-ups.

Push-Ups VS Pull-Ups:– Pull-ups will consume your more strength.

Push Ups Vs Pull Ups - Strength Consumption

5. Muscle working

Muscle working of the pull ups and chin ups are very different from each other. You think that both exercises is for upper body so muscles working are in the same manner but this is wrong. The Main muscles that are involved during push-ups are your chest, Core and biceps muscle. There are 2 types of chest muscles that participate during push ups.

  •  Pectoralis major
  •  Pectoralis minor

And another is Biceps and triceps muscle.  Biceps Brachii is the main muscle of your biceps which strengths during push-ups. And another major muscles that worked during push-ups are the Abdominal muscles of Core.

But in the case of the Pull-ups, The main muscles that are involved during pull are your Biceps, Chest, Back and Shoulder Muscles.

Shoulder Muscles

  • Latissimus dorsi
  • Deltoid (posterior)
  • Pectoralis major
  • Teres major
  • Teres minor

Biceps Muscles

  • Biceps brachii
  • Brachialis

Back Muscles

  • Rectus abdominis
  • Internal oblique
  • External oblique

Chest Muscles

  • Pectoralis major
  •  Pectoralis minor

These are that muscles which involved during pull-ups workout.


Muscle Covering Area 

In the case of muscle covering your pull-ups, it will cover more muscles than push-ups. If you want to target more muscles of the upper body then you should choose pull-ups.

Push-Ups VS Pull-Ups:– Pull-ups will target more muscles.



Push Ups Vs Pull Ups - Muscles Covering

6. Benefits

  • Biceps Muscles

In the case of the pull-ups and push-ups, more beneficial exercise for the biceps is that Pull-Ups. You can fell this difference by doing it practically. Try a one set and pull-ups and push-ups and feel the difference.

In pull-ups, your full body weight on your biceps. Due to this reason, pull-ups are more beneficial for biceps than biceps.

  • Chest Muscles

After biceps, another body part will be noticed more is your chest. So from these both exercises, the best exercise for your chest is the push-ups. In the push-ups, your large number of chest muscles are involved but in the pull-ups, fewer muscles are involved. In the case of chest shape, chest fitness push-ups is best than pull ups.

  • Back Muscles

From this muscle topic discussion above, you finds that if you want to train your Back then best exercise is Pull-Ups. Pull-ups and push-ups are both exercises strengthen your back but more beneficial for your back is Pull-ups. In case of training your back pull ups is best exercise than push ups.


After reading this you find your answer about that which exercise is best and more beneficial for you and for which motive. Select your exercise for which motive you can used it.

After reading this you are a little bit confused about that which factors that are confused between the push ups and pull-ups. These are those points through that person thinks this is the same benefits exercise.

  1. Both are Trained your Biceps and back.
  2. Both are able to strengthen your core.
  3. Pull ups and push ups are both bodyweight exercise.
  4. These exercises are impressive.
  5. In both exercises, the effect on your mental strength is the same.
  6. Both exercises are tuff for the beginners.

These are that similarity through which you people generally confused between the push ups and pull ups. So Strong points that easily differentiate between the pull ups and push ups are mentioned above. Finds you need and select that exercise which is most suitable for you and start doing.

Which Do I Use And Recommend? Which Is Best, Easy And More Beneficial For you?

I personally honestly said that Both exercises are best and more beneficial in their own places. In the point of the beneficial, you read about the benefits. In this, you read about them you noticed that push ups and pull ups are not best for all body parts. Both exercises are beneficial for different parts.

Which exercise is best and perfect for you this depends on your Fitness motive. If you want to train your chest than push-ups is best and if you want to make your back awesome then pull-ups is best. So it depends on you that which body part did you want to train. So after this I really sure that you find your answer that which exercise is best for you.

Finds your fitness needs and select that exercise that completes your fitness needs. In all over benefits, Pull-ups is a more beneficial exercise and results showing than push-ups.

So I recommended you both exercises to do if you trained your full body. To do this you should follow this schedule of doing Sets of pull-ups and push-ups.

For Beginners

  • 10 push-ups, 5 pull-ups
  • 15 push-ups,  6 pull-ups

After some days

  • 20 push-ups. 10 pull-ups
  • 30 push-ups, 12 pull ups.

This is what sets a schedule that are effects for your full body parts. Your all doubts and questions related through pull-ups vs push-ups has been cleared and you find your best points that you easily differentiate between these two exercises.

Other vs Topics


Final Words

Push-Ups Vs Pull-Ups is that exercise that completely changes your full body structure. If you want to choose any one exercise from these both exercises than you should choose pull-ups because it targets more muscles than push-ups. And if more muscles will be targeted than it will give more fitness results. So decide exercise according to fitness needs.

If you have any doubt regarding this and you want any personal advice related this then so you can send me a message in Contact Us without any hesitation. I personalize solved your problem-related health care blog and from this article.

You Can Also Read:-

Benefits Of Pull-Ups and lunges

Long Lever Plank & Push Ups Before And After

Weightlifting Death


About the author

Healthcare Blog - Admin

Hi Everyone My name is Dhiraj Kumar. I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will help you in improving your health. My focus is to motivate, inspire and encourage you along the way reach and even surpass your goals.

Add Comment

Click here to post a comment