Celebrities Workout and Diet

Salman Khan Workout Routine, Diet Chart, And BodyBuilding Tips

Salman Khan Workout - Healthcare Blog

Salman Khan Workout And Diet Schedule – Salman Khan is a well-known Bollywood Actor, Producer, and Singer. His acting, style, and Body are also famous among many followers. So today we will reveal all the secrets behind Salman Khan’s amazing physique. Also, there are many films in which his body gained more gossip/popularity than film. And there are many people who want to make a physique like Salman, For that, you would need to follow a regular diet and workout routine of Salman. After deep research, we found some bad habits of Salman Khan that you should avoid.


Salman Khan Workout

Day 1 – Chest and Triceps 

ExerciseSets and Reps
Dumbell Flat Bench Press4 x 15, 12, 8, 6
Dumbell Incline Bench Press3 x 10, 12, 8
Flat Bench Dumbell Fly3 x 10, 12, 8
Dumbell Pullover3 x 20, 12, 8
Rope Pushdown3 x 10, 12, 8
Close Grip Bench Press3 x 10, 12, 8



Salman Khan Workout - Chest


Day 2 – Back and Biceps


ExerciseSets and Reps
Pull-ups and Chin Ups Workout4 x 15
Close Grip Lat Pulldown3 x 10, 12, 8
Bent-Over Row3 x 10, 12, 8
Smith Machine Row3 x 10, 15, 10
Barbell Curls4 x 15, 12, 10, 8
Dumbell Concentration Curls3 x 10, 15, 10


Day 3 – Rest Day (Cardio)

On this day he only performs hard cardio exercises.

  • Start Running on the treadmill for 15 minutes.
  • Perform 500 Abs crunches and 1000 Situps.
  • In the end, he does cardio for about an hour.


Day 4 – Shoulders and Traps

ExerciseSets and Reps
Dumbell Shoulder Press4 x 10, 15, 12, 8
Front Delt Raise3 x 10, 12, 8
Side Lateral Raises3 x 10, 12, 8
Bent-Over Rear Delt Fly3 x 10, 12, 8
Dumbell Shrugs3 x 20


Salman Khan Workout - Shoulder WOrkout



Day 5 – Legs and Abs

ExerciseReps and Sets
Back Squats4 x 10, 15, 12, 10
Leg Press3 x 10, 15, 10
Walking Lunges3 x 10 meters each
Leg Curls3 x 10, 15, 10
Leg Extension3 x 10, 15, 10
Leg Raises3 x 10, 15, 15
Incline Crunches3 x 10, 15, 15
Side Crunches3 x 10, 15, 15


Salman Khan Workout - Legs


Day 6, 7 – Light Cardion & Rest



Salman Khan Diet Plan

I read many actors’ workout schedules but Salman’s diet plan is a little different from others one But there are some negative points of the diet that you should avoid.

Just After Wake-Up

  • 4 Eggs, Low Fat Milk

At Lunch

  • 5 Chapatis(Wheat, Bajra, Chana – Flour changes time to time), grilled vegetables and salads

At Dinner

  • 2-3 Eggs, Fish/Chicken along with the serving of soup


Preworkout Meal

  • Protein Shakes and juices

Postworkout Meal

  • Oats topped with healthy nuts or a protein bar, 3 Eggs.

Salman Khan Diet


Top 5 Facts About Salman Khan’s Diet

  • He strictly Follows their workout routine.
  • His diet plan completely focused on protein-rich like, milk, eggs, chicken, fish, protein shakes, protein bar, and Nuts.
  • He tries to avoid every type of junk food and sugary products.
  • He hardly takes processed and sugary products.
  • He loves to eat non-vegetarian food.


Some Negative Points Of Salman Khan’s Routine/Diet

  • He sometimes Drinks and smokes.
  • This diet schedule is not for vegetarians.



Salman Khan Bodybuilding Tips

  • He Does work out minimum 3 hours per day.
  • He loves to do outdoor exercises(Like Cycling, Running, cardio..).
  • He burns around 3000 calories each day by doing different hardcore exercises.
  • Follow 4D i.e. dedication, devotion, determined, and disciplined.
  • He Strictly avoids Junk Food
  • His workout mainly focuses on Chest, Biceps, and Abs.
  • He can do 500 abs crunches, 500 push-ups, 50-80 pull-ups, and chin-ups.


Salman Khan Physical Stats –

  • Height – 1.74 m (5’ 8”)
  • Weight – 179 lbs (83 kg) – Current
  • Chest – 46”
  • Waist – 32”
  • Biceps – 17.5
  • Eye Colour – Black
  • Hair Colour – Black


Final Words

There are many people who want to make a body like Salman, If you are one of them then this article is very helpful for you. In my point of view, this workout and diet schedule is too normal, if you want to make an ideal in bodybuilding then I will suggest you follow Hrithik Roshan/Vidyut Jamwal/John Abraham’s workout and diet schedule.

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About the author

Healthcare Blog - Admin

Hi Everyone My name is Ravi Kumar(Admin). I have more than 4 years of experience in fitness training. I start my fitness carrier in 2014. My passion is to help people to change lives through good health and fitness. My Articles will surely help you in improving health. My focus is to motivate, inspire, and encourage you along the way to reach and even surpass your goals.

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