Vidyut Jamwal Workout – Vidyut Jamwal is one of the finest actor of the Bollywood Industry. There are many few actors in Bollywood who popular among the youth for the body and amazing acting both and there is no doubt that Vidyut Jamwal is one of them. His body attracts and motivates many youths. There are many people who want to make their body like the Vidyut Jamwal. If you are also one of those people who want to make their body attractive like Vidyut Jamwal, then from here you will definitely get all the tips and tricks for making such a body.
Here I am not going to tell you any of my tips and tricks rather I will tell you the personal workout and diet schedule of the Vidyut Jamwal. If you will also follow this amazing schedule then you can surely gain body fitness like Vidyut Jamwal. Before the workout & Diet Schedule, you must know about the current body measurements of the Vidyut Jamwal.
Vidyut Jamwal Body Measurements –
| Vidyut Jamwal Height | 5’11” (180 cm) |
| Vidyut Jamwal Weight | 154-158 lbs (72-78 kg) |
| Vidyut Jamwal Chest | 42”-45” |
| Biceps | 15.5”-16” |
| Waist | 32” |
These are the common Physical Measurements of the Vidyut Jamwal. He keeps changing his body measurements according to the upcoming projects. But these are the common measurements of Vidyut.
Some Interesting FAQ
Question – Does Vidyut Jammwal smoke or Drink Alcohol?
Answer – No
Question – Does Vidyut Jamwal is Vegetarian?
Answer – Were, is not now
Vidyut Jamwal Workout
First, discuss the Gym workout plan that he follows. He only trains his body only 4 days a week.
Monday- Vidyut Jamwal Back and Biceps Workout
- Cable row
- T-bar row
- EZ-bar curls
- Hammer curls
- Reverse barbell curls
- Chin-ups & Pull-Ups
- Pushups & Its Types (He Generally Does Advanced Level Push Ups)
Tuesday- Vidyut Jamwal Chest, and Triceps Workout
- Barbell bench press
- Dumbell Flies
- Incline bench press
- Rope push-downs
- Cable flies
- Skull crushers
- Triceps Extensions
- Triceps kickbacks
Wednesday- Vidyut Jamwal Legs Workout
- 20 minutes Run on the treadmill
- Dumbbell lunges
- Dumbbell reverse lunges
- Stiff leg deadlifts
- Barbell Squats
- Hurdle Jumping
- Leg Balancing Workouts
Thursday- Vidyut Jamwal Shoulders Workout
He loves to train the shoulder muscles, which is why on the 4th day he only trains the shoulder muscles. In shoulder workout he generally does
- Shrugs
- Dumbbell side lateral raise
- Dumbbell front lateral raise
- Seated dumbbell press
- Upright row
This is Vidyut Jammwal’s GYM workout schedule, there are many websites and Youtube channels which also mentioned sets and repetitions. But that data is not real. He keeps changing his sets and repetitions according to the upcoming goals.
With gym workout, he also does Martial Arts and some hardcore exercises. So let discuss about those extra exercises.
1. Push-Ups
In a Recent Interview, he reveals that he once did 460 – 500 push-ups in one Set and his next target is to do 700 push-ups in one set. From this, you can easily examine his strength and hard work. He does types of push ups in workout schedule. With this, there are many advanced level push-ups that he generally performs.
2. Handstand Push-Ups
In his free time, he loves to do handstand or handstand push-ups workout. He also tweeted handstand workout in a funny way.
When your gym partner ties you and takes you for a walk..#salvadordali pic.twitter.com/u9wp36QO26
— Vidyut Jammwal (@VidyutJammwal) April 18, 2017
3. Martial Arts
And the last one is Martial Arts. One practice that is hidden in the workout list is martial arts. He likes to do martial arts most. Due to this hard work, he is able to perform terrific stunts on-screen. Due to his amazing Martial Arts practice, He came in the top six martial artists across the world and he is the only Indian to have featured in the prestigious list curated by Looper.
#kalaripayattu-I have been taught to stand up for what I believe in,even if it means standing alone..#warriorblood pic.twitter.com/JOWho5z38f
— Vidyut Jammwal (@VidyutJammwal) April 23, 2017
It is not an easy thing to follow up their workout schedule, but with regular practice it can be possible. In the end, I can say to you that his workout schedule is totally worth it. This workout schedule is also very impressive for me.
Vidyut Jamwal Diet Schedule
He keeps changing his meal from time to time. Telling all diets is not possible. I will tell you the core diet schedule of the Vidyut Jamwal. He takes 6 meals in a day.
| Before Gym | A bowl of muesli |
| After Gym | A protein shake (He Mostly Consume Protein In the form of Shakes) |
| At breakfast | Idlis And Other South India Food |
| At lunch | Dal, veggies, and roti (Or Any Regular Food) |
| At evening snack | 1 plate upma or juices, |
| At dinner | Roti and veggies |
The main thing that surprised me is that he is not very disciplined towards his diet like John Abraham is. In my opinion, this diet plan is the normal diet of a bodybuilder. Instead, I would advise you to follow the diet plan of Hrithik Roshan and John Abraham.
Vidyut Jamwal Personal Tips & Tricks
- Follow Diet and Workout Schedule in the Proper Way
- Try to do Your Best on Every Workout Day.
- For Good Results, also focus on the Bodyweight Workouts
- Try to add Mediation, Yoga, Martial Arts, Bodyweight exercises slowly in your workout schedule.
- Try to be Happy and Motivated
Final Words
With his workout plan his body also amazing. If you want to make your body like Vidyut Janwal then you also need to do work like him. His body is not a result of 1-2 years of hard work. He has been exercising for 10–12 years and this time is too big for any goal.
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