Whey Protein Vs Mass Gainer – This is the most commonly asked question for those who are buying a supplement for the first time. If you too have come here to know the answer to this question, then I assure you that here you will get a satisfactory answer with full explanation. There are many fake health experts on the internet (especially on YouTube) who are spreading misinformation about both products for money. Here I will give an honest analysis of both products with true facts. Let’s learn all things about whey protein and mass gainer.
Whey Protein Vs Mass Gainer
Price is a little bit tricky factor for both products. You can easily buy a 4 lbs Mass Gainer in just Rupees 1500 to 2100. And a 4 lbs Ideal Whey Protein Price is Rupees 3500 to 6000. In short, you can say that the Mass Gainer is about half the price as compared to Whey Protein. For Example –
|Rupees – 1952(Approx)||Rupees – 4900(Approx)|
#Note – After reading the table and the above reference, You can easily say that Buying Mass Gainer is a profitable deal, But this is not true. ” 2 Mass Gainer = An Whey Protein ” – In Terms of Money & Serving Both. For knowing this answer read the next Point of ‘Mass Gainer VS Whey Protein”.
2. No. Of Servings & Its Size
Serving size and Number of serving makes any supplement worthy. Once Buying any supplement, Every buyer wants to use it for a long time. That’s why No. of serving & Serving Size matters.
If you are taking 1 Serving of a day, then you can consume any whey protein(of 4lbs) for 52-60 days, and on the other hand, a 4 lbs Ideal Mass Gainer you can only consume for 18-22 days maximum. This is because the serving sizes of the two supplements are completely different. You can also understand through the example given below.
|MUSCLEBLAZE MASS GAINER||MUSCLEBLAZE WHEY PROTEIN|
|Number Of Servings – 20 (Means Only For 20 days)||Number Of Servings – 54 (Means Only For 54 Days)|
|Serving Size – 100 g||Serving Size – 33 g|
You would approximately need 2-3 Mass Gainers to intake equal days of Whey Protein. At last, You can say that In terms of Price and servings “2 Ideal Mass Gainer = 1 Ideal Whey Protein”.
There is no doubt this is the most popular dietary supplement. It obtained by the processing of the milk and cheese.
There are mainly 3 types of Whey Protein –
- Whey Isolate
It is the purest form of protein. It contains about 90 to 95 percent protein content(The thing that Every Supplement Buyer Needs). The main purpose of Whey isolate is to provide good protein content to the body, as carbohydrates and fats are the nutrients you can easily get from other foods. The digestion and absorption of Whey are very fast, so it is very good Stomach friendly.
Let us understand more about Whey Isolate through the Ingredients Table.
|Macro Nutrients||Amount Contains (1 Scoop of 29.4 g)|
- Whey Concentrate
Let us understand more about Whey Concentrate through the Ingredients Table.
|Macro Nutrients||Amount Contains (1 Scoop of 30 g)|
- Whey Hydrolysed
Let us understand more about Whey Hydrolysed through the Ingredients Table.
|Macro Nutrients||Amount Contains (1 Scoop of 29.4 g)|
- Promotes Muscle Building
- Gives A Satisfaction
- Reduces Hunger
- Helps in Weight Loss
- Gives Energy and New Shape To the Body
- Helps to Complete the Daily Nutrition Requirement Of The Body
- Increases Body Strength
- It contains lactose. And lactose can cause problems for those with a weak digestive system and people with allergies.
- Very Costly
- Lack Of Nutrients
Mass Gainer also known as Weight Gainer. It has a good blend of protein and other important components essential for building mass or gaining weight such as fats and carbohydrates. The main purpose of the Mass Gainer is to provide a good amount of calories so that they can help gain some weight. That why the serving size of the mass gainer is almost twice that of the Whey Protein.
For Understanding, more about Mass Gainer let’s jump into the Ingredients Table.
|Macro Nutrients||Amount Contain(Serving Size 2 Heaping Scoops – 300g)|
|Protein||50 g ONLY|
|Total Fat||3.5 g|
After reading Mass Gainer’s Table of Contents, I was a bit surprised because every Gym/Workout people is a protein Seeker. You have 100 more easy and cheap foods to gain carbohydrates and fats. But Protein is heavy and costly food. And you are spending money on that supplement in which you get more processed carbohydrates and fat than protein. SO Think Deeply Before Buying
PROS & CONS Of Using Mass Gainer
- Rich In Calories
- Helpful In Bulking
- Rich In Creatine
- Gives a good amount of energy
- Contains Creatine With Caffeine(Combination of Both May causes Dehydration)
- Long Term Use May Cause Insomnia
- Long Term Use May Damage Kidneys
- Not Good In Taste
- An excessive dosage of mass gainer causes gastric pain
- May Increases the Diabetes and Blood Pressure.
- Protein Content
The main supplement for Bodybuilding(Muscle Recovery, Muscle Size, Energy) is Protein. Which of the two products you will get more Protein content (about 2 times) in Whey Protein than Mass Gainer.
For Example –
|A Serving of 30 Gram Whey Protein Contains ___ Protein.||A Serving of 30 Gram Mass Gainer Contains___ Protein.|
The Marcos of Both Products are very different. Whey protein is a protein-rich supplement while mass gainers are generally quite high in carbs.
For Example –
|A Serving of 30 Gram Whey Protein Contains___ Carbohydrates.||A Serving of 30 Gram Mass Gainer Contains___ Carbohydrates.|
- Different Calories
Single Serving of Mass Gainer typically contains several times the calories of a serving of whey protein. For Example –
|Single Serving of Mass Gainer||Single Serving of Whey Protein|
Whey Protein Vs Mass Gainer (FAQ)
Question 1 – Which Is Best, A Mass Gainer Or Whey Protein?
Answer – Different people have different requirements. And Mass Gainer has been used only for one purpose – Weight Gain. It helps to keep your Body in Calories surplus(Around 1000-1200 calories in serving). On the Other Hand, Whey Protein has been for many purposes like Lean Bodybuilding, Athletes. It helps to achieve the true rue potential by fueling up their muscles and increasing stamina and endurance.
In the end, your body needs will decide which is best for you. If you would want to gain body mass in a short time then you can go with Mass Gainer. Otherwise, if you want to Build Muscle, Strength, Stamina, endurance then you can go with Whey Protein.
Note – Healthcare blog is not a die-hard fan of Mass Gainers. We would personally suggest you to use Whey Protein.
Question 2 – Which Is Better For Skinny People, a Mass Gainer Or Whey Protein?
Answer – According to the Ingredients table of both products, You can say that Mass Gainer is a helpful product for skinny people.
But according to us, Mass Gainer is not a very helpful, safe and value-for-money product. If you are Skinny and want to gain some mass, then you can also increase your mass through whey protein. What you have to do is Get
- 2 Banana
- 25gm oats
- 1 Scoop ice cream (if you can arrange)
- 1-2 Teaspoon Peanut Butter
- 4-5 Almonds, 6-7 Raisins
- 1 Scoop Whey Protein
- 250ml Milk
Mix all the ingredients in Grinder and your mass gainer is ready Which is full of Protein and complex Carbohydrates which helps you to build your muscles not fat.
Question 3 – What are the Difference Between a Mass Gainer Or Whey Protein?
Answer – There are lot of differences between Mass Gainer and Whey Protein. You can easily understand the differences through the table given below.-
|Whey Protein(1 Serving)||Mass Gainer(1 Serving)|
|Protein||23 – 27 grams||5-7 grams|
|Carbs||3-6 gram||50-70 grams|
|Fat||0-1 grams||3-4 grams|
|Lactose||Up to 1 gram||Up to 3.5 grams|
Question 4 – Which one is Better for Athletes, A Mass Gainer or Whey Protein?
Answer – Protein is the key nutritional component of every athlete, bodybuilder’s Diet and alone whey protein gives you 20–25 gm of protein each serving. Therefore, Whey Protein is the best choice for any athlete or bodybuilder.
Question 5 – Which Whey Protein Is Best For Beginners?
Answer – List of 5 best Whey Protein for beginners:
- Muscle Blaze Whey Energy with Digezyme
- ON (Optimum Nutrition) Whey
- Muscle Tech Performance Series Nitro Tech Ripped
- Ultimate Nutrition Whey Gold
- Nutriley Amino Mass Whey Protein
Question 6 – Which Mass Gainers is Best For Beginners?
Answer – List of 5 best Mass Gainers for beginners:
- Muscle Blaze Mass Gainer
- Optimum Nutrition Mass Gainer
- Labrada Mass Gainer
- Muscle Tech Mass Gainer
- Dymatize Mass Gainer
These are our opinion on the “Whey Protein Vs Mass Gainer”. If you like this pattern then please give your feedback in the comment box. I hope you got the answer of “Whey Protein Vs Mass Gainer”. Even after that if you have any confusion then comment. I will try to remove your every confusion.
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